Ya.. The lethargy is common, though. Even in the non-PFS community. Maybe I should add in tribulus.
This mini slump isn't from quitting TEI. I noticed that asparagus are just a potent vegetable. Whenever I eat it every once and a while it gives me a little, but pleasant boost in libido and EQ, but this week I overdid it and it caused a mini crash. Full blown prostatitis, groggy, depressed, headaches and deprived sleep..
How long were you on Randro? Luckily I was in between jobs on my first cycle and was able to sleep when ever I want to.So this experiment ends today. After increasing the R-Andro, the lethargy became even worse. Could barely function anymore. I notice I experienced the same on a mammoth dose of asparagus:
DHT increasing supplements just do me bad. Maybe they tank E (or T) too much and soy milk isn't strong enough.
Will start tribulus protocol in about a week orso.
Ya.. The lethargy is common, though. Even in the non-PFS community. Maybe I should add in tribulus.
No I did not have chronic diarrhea. But several bowel movements a day. Too much to be precise. After every food I ate. I felt like my digestion was too fast and it did not burn enough so too much actually went through.
Stools are / were pretty much always fine. (Not in a UC flare though obv.)
But now I have 1 every or every 2 days. Which is awesome. But Im not constipated at all.
If you have constipation with the feeling of being full the entire day, I agree thats something else. Then its probably better to be able to go.If its withough Urge / IBS
But I still think 3ce per day is too much. Or not something to strive for. Call it that way.
Its just having experienced what I did, hearing someone saying going multiple times a day is nice or healthy confuses me.
To me constipation is if you have issues with not being able to go if you need to.
If you dont have to go for 5 days because your food intake is maybe low, or fiber whatever, is that constipation?
So why is it better to go 3ce than 1ce per day if you dont have issues with constipation?
Decided to go all-out these next 12 months. Will follow a low carb, high protein and high (healthy) fat diet with moderate exercise. No alcohol, caffeine, drugs and little to no sugar. I will attack this mofo from every side.
Everything already ordered.
- TEI (results should come in next week - will use all the sup recommendations).
- Candida (supplement called Candi-plus. Will also add Wormwood)
- Liver (TUDCA, glycine, taurine, GB3)
- Gut (Full Bulletproof gut protocol) *for 3 months
- Arginine
- Fish oil
- Tribulus Mediherb (cycles)
- Will add Zinc if not in the TEI recs.
I realize it's useless to add stuff to TEI, but I am not trying to get balanced. That's a fairy tale. I'll use it as a base.
My biggest draw back would be to quit during the rougher days. Especially not being able to pinpoint what causes what with so many supplements.I just hope I can pull through.
Decided to go all-out these next 12 months. Will follow a low carb, high protein and high (healthy) fat diet with moderate exercise. No alcohol, caffeine, drugs and little to no sugar. I will attack this mofo from every side.
Everything already ordered.
- TEI (results should come in next week - will use all the sup recommendations).
- Candida (supplement called Candi-plus. Will also add Wormwood)
- Liver (TUDCA, glycine, taurine, GB3)
- Gut (Full Bulletproof gut protocol) *for 3 months
- Arginine
- Fish oil
- Tribulus Mediherb (cycles)
- Will add Zinc if not in the TEI recs.
I realize it's useless to add stuff to TEI, but I am not trying to get balanced. That's a fairy tale. I'll use it as a base.
My biggest draw back would be to quit during the rougher days. Especially not being able to pinpoint what causes what with so many supplements.I just hope I can pull through.
Made an appointment with my doc tomorrow (note to self: 13:15). Will ask for Nystatin (anti fungus) and Rifaximin (SIBO).
Apparently Rifaximin (genetic name is Xifaxan) is basically not absorbed, so it’s much less damaging than broad spectrum antibiotics, and also very effective at not just combating sibo, but in other studies has been shown to improve healthy gut bacteria (probably because it kills the bad, so the good can take hold)
I’ve tried to get my doctor to prescribe, but use for sibo is currently ‘off label’. The only approved use is for travellers diarrhoea. Your doctor might be able to prescribe regardless though, I don’t know.
It should in theory help our condition. I read 80% of people with CFS have sibo, so it’s peobably similar for PFS, PAS as they are obviously related conditions.
Probably even more to suggest the root cause is bile flow/liver related, and this lets bad bacteria/fungus take hold in the gut
WE cured POIS with xifaxan aka rifaximin and methylation protocol afterwards.
How come this isn’t looked into more over here?
I posted this gazzillion times. and sibo and all that stuff. People are trying to get rid of sibo. with resistant starch protocol.
I am aware of that, but rifaximin hasn't been mentioned much within the PFS community, if at all.