Recent content by Aleksandr

fuck em all

Update from me: - i've started doing HFT 'fascia training' by coach Chong (some of it is on youtube) - continuing supplements - i've been using my phones hotspot for work (WFH) but its been quite closer to me, to avoid the EMF i've moved it into another room far away. now i think about it, it...

Pretty crazy shit. Best just to follow ARL or TEI algorithm recs imo, i think gbold was right about that lol

Lmao

been almost a month on the ARL supps. Health continues to improve and knee is improving. recently got into 'hyperarch fascia training' which seems to be helping the knee a lot too. also got a vibration plate.

I think it's probably like a hair test: the ratios are more important than absolute values, but the absolute values do matter for optimal hormone health. I.e. if you've got perfect estrogen and super low test, you'll have manboobs. Either the estrogen needs to come down or the test needs to...

I remember seeing the guy in the first video. He was tall but brittle bones, going through puberty properly as a male actually makes the growth plates close earlier (so you're shorter) and the bones stronger.

In Interesting observations. Ive got a big Adams apple and dick, body hair, facial hair etc but not great energy. One thing I noticed in my case, I think i was crazy high in DHT (it unregulated sebum production) and I went on accutane. I remember in year 10 I was tall, like one of the tallest...

Guys who transition to women taking women hormones like estrogen regrow hair lol, I don't think estrogen causes hair loss

i don't think i did, no. i think it depends on what the program is doing though, if its creating more androgens its possible to speed up hairloss

The zinc and manganese thinned it out. Gbold was just talking random theories most of the time, following ARL / TEI has helped it the most. I bought a topical hair care product recently that's been helping it too, check my log for more info on it.

It's such a "woe is me" mentality man. The opposite end of the spectrum is David Goggins going for a run and he breaks a bone in the first 10 minutes of a 2hr run and he goes "Great, this will make it harder so I get to train my mentality more". Both are extremely ends of the spectrum. Don't...

Y You guys don't know what he's going through, everyone has a different path so don't try to extinguish the flame before he's tried. If you're healthier i agree it's easier to be less anxious but exposure therapy is a known and proven method to help regardless. Some of this is just straight...

It's normal to feel anxious in such situations. Do it anyway. And if you can't, start with something smaller and gradually notch up incrementally bigger wins of things that make you anxious but that you still overcame. Disconnecting from technology has nothing to do with ARL, just do ARL. It's...

A few people have been asking about how I was using chatgpt the other day, so I thought i'd start a thread. We can put a collection of good prompts and interesting answers here. CC: @ruprmurdoch @esp90 @Yura Always keep in mind it can get things wrong. It is just another tool to help you, don't...