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fuck em all

Update from me: - i've started doing HFT 'fascia training' by coach Chong (some of it is on youtube) - continuing supplements - i've been using my phones hotspot for work (WFH) but its been quite closer to me, to avoid the EMF i've moved it into another room far away. now i think about it, it...

Pretty crazy shit. Best just to follow ARL or TEI algorithm recs imo, i think gbold was right about that lol

Lmao

been almost a month on the ARL supps. Health continues to improve and knee is improving. recently got into 'hyperarch fascia training' which seems to be helping the knee a lot too. also got a vibration plate.

I think it's probably like a hair test: the ratios are more important than absolute values, but the absolute values do matter for optimal hormone health. I.e. if you've got perfect estrogen and super low test, you'll have manboobs. Either the estrogen needs to come down or the test needs to...

I remember seeing the guy in the first video. He was tall but brittle bones, going through puberty properly as a male actually makes the growth plates close earlier (so you're shorter) and the bones stronger.

In Interesting observations. Ive got a big Adams apple and dick, body hair, facial hair etc but not great energy. One thing I noticed in my case, I think i was crazy high in DHT (it unregulated sebum production) and I went on accutane. I remember in year 10 I was tall, like one of the tallest...

Guys who transition to women taking women hormones like estrogen regrow hair lol, I don't think estrogen causes hair loss

i don't think i did, no. i think it depends on what the program is doing though, if its creating more androgens its possible to speed up hairloss

The zinc and manganese thinned it out. Gbold was just talking random theories most of the time, following ARL / TEI has helped it the most. I bought a topical hair care product recently that's been helping it too, check my log for more info on it.

It's such a "woe is me" mentality man. The opposite end of the spectrum is David Goggins going for a run and he breaks a bone in the first 10 minutes of a 2hr run and he goes "Great, this will make it harder so I get to train my mentality more". Both are extremely ends of the spectrum. Don't...

Y You guys don't know what he's going through, everyone has a different path so don't try to extinguish the flame before he's tried. If you're healthier i agree it's easier to be less anxious but exposure therapy is a known and proven method to help regardless. Some of this is just straight...

It's normal to feel anxious in such situations. Do it anyway. And if you can't, start with something smaller and gradually notch up incrementally bigger wins of things that make you anxious but that you still overcame. Disconnecting from technology has nothing to do with ARL, just do ARL. It's...

A few people have been asking about how I was using chatgpt the other day, so I thought i'd start a thread. We can put a collection of good prompts and interesting answers here. CC: @ruprmurdoch @esp90 @Yura Always keep in mind it can get things wrong. It is just another tool to help you, don't...

It knows a lot, but probably not the full algorithms. If you imagine all the info on the internet, it has a lot to piece together!

Do you use it generally? Also @Yura , it's just a tool and it's only as good as you know how to treat it. It has certain bias and will generally go with the flow. You can upload a jpg screenshot of your htma results and ask it for a 3 month HTMA supplemenent protocol, one from the ARL pov and...

These were my prompts: "decoding htma (hair test mineral analysis) how to take your own supplements based on your hair mineral report" then it asked "Want help decoding yours? share your results (photos or values) and i just attached a screenshot of it.

i took at look at your hair tests, interestingly the 1st one is very similar to my first one and your last one is similar to my one taken this month! have you done any more / will you be doing more HTMAs?

lmao yeah after i got that venous blood draw as well (the post he was referencing) he never responded, and the test didn't help me at all also he said this random shit in that mega post when i was doing this before, my first test in late 2017 vs early 2020 - the one in 2020 was WAY more...