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A few people have been asking about how I was using chatgpt the other day, so I thought i'd start a thread. We can put a collection of good prompts and interesting answers here. CC: @ruprmurdoch @esp90 @Yura Always keep in mind it can get things wrong. It is just another tool to help you, don't...

My health in general has been pretty good, but I haven't been supplementing or taking the things that helped balance my hair test in the past (Ca, Mg, K2 and D3). Pretty good in that i've done a "phenoage" test recently and got 19.56, at 33. Anyway, my knee pain issue: Initially slipped playing...

I'm starting to wonder if this whole thing is just a bacteria story. How many of you: a) are a C section birth b) not breast fed c) had a sterile environment in your upbringing d) have been on antibiotics I'm at least 3 of those, maybe all 4. My acne was super bad, which was probably because...

I'm having a career change, would be cool if there were any mentors around here! Learning ruby on rails atm, looking to go into web development

Started at RayPeatForum; An interesting bunch of people - I don't think you just stumble upon Ray Peat. I think you generally first run the gamut of the more popular "alternative" treatments or diets, like paleo etc first. The crowd is mostly either sick people, or people looking to optimise...

It seems like if the Ca: to Mg balance is tilted slightly to higher Mg (ratio-wise, not absolute values) then there isn't calcification and if the Na to K is tilted slightly to higher K (ratio wise again) then there isn't inflammation Calcium is also linked to testosterone and Mg seems to be...

I want to see if there is a similarity between all PA sufferers. Heres mine: Side effects are dry eyes. I also have some hairloss

Can everyone who suffers or suffered from PFS post their first hair test here below? I want a place where we can compare them all. Is the common thread that its high in potassium?

90% of the digestion of nutrients occurs in the small intestine! Rob of perfecthairhealth.com , probably one of the leading hair loss researchers of our time, said in one of his articles that SIBO has correlation to diffuse thinning I wonder from a HTMA stand point too, if its related to 4...

Do you think certain meditation styles contribute to or decrease hairloss? @Helen I went to a tibetan meditation session recently where they advocated breathing in and out both through the mouth. The dali lama and lots of tibetan buddhists also seem to go bald My usual style is breathe in...

Seems they both reduce DHT by reducing free testosterone (but not total testosterone) which could be great for hairloss. They also increase estrogen... one possible reason why those on hormonal replacement therapy for a sex change (men to women) regrow hair: both reducing DHT and increasing...

Should I Be Losing My Hair at the Age of 25? "We don't just do hair loss treatments, we also do treatments for erectile dysfunction" ... talk about a convenient business model

@Helen I remember you said we need to figure out how we are a fast or slow oxidiser: Drug induced Metabolically Respiratorily My question is... okay, I imagine TEI can 'reset' a body that has been messed up by drugs (or poor diet / lifestyle etc). But what if we are, say, genetically...

@Orion @Helen @mattyb Jeez, his story of seeing the kidney specialist is terrible. Protein synthesis and setbacks

Just watched this youtube below, Ben Greenfield also talked about doing this: NAD IV drips?? Also the guy in the video was talking about "mnm" supplement, supposed to be a NAD precursor or something ??? which the guy in the video takes, sounds better than having an IV drip lol Another one is...

Check out this guys story!what a read! Confessions of a Former Iridologist

WHAT IS YOUR FAVORITE DEEP, ELEGANT, OR BEAUTIFUL EXPLANATION? | Edge.org

MINERALS Phosphorous (P) Synergistic Agents: Metabolic - Ca, Mg, TCT (Thyrocalcitonin - lowers Ca and P in blood, promotes formation of bone), B-complex vitamins Absorption: Na, K, Ca, STH (growth hormone - stimulates growth / regeneration), vitamin D, PTH (parathormone - bone remodelling)...

For whatever reason, if you can't do TEI then I think this could help you. Note: I don't hold a medical or nutrition degree, i'm just some dude online who experiments on himself. Step 1: Get a HTMA: only use trace elements or ARL Step 2: Follow the below general advice Step 3. Retest in 6...

I found a full ARL report which was like 50 pages, packed full of info. Heres my notes: Oxidation Rate Slow Oxidation: A slow oxidiser is an individual who metabolises food at a rate slower than that required for the production of optimal energy levels to adequately perform basic body...