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So after @gbolduev made this post " being bald is a mutation, at one point in your life you got to the point of missing some nutrient that the body had to mutate the organ, not the skin, but some organ. So now basically you live in the mutated state and it is a compensatory state. meaning...

If the calcium to magnesium ratio is off (calcium too high relative to magnesium), calcification is supposed to start occuring. I just ate a lot of cheese and bacon rolls and drank soda then got massive scalp itch. Now carbs are supposed to increase magnesium need (ie use it up) and obviously...

How To Use Amino Acid Supplements (And The Best Form!) Interesting excerpt " Histidine, as the name implies, is a precursor to histamine, and actually has some antioxidant properties and plays a key role in carnosine synthesis. What does that mean, exactly? Here’s a clarification: histamine...

@mattyb @gbolduev Thorne has a creatine supplement here: Creatine | Thorne Research "Creatine plays an important role in the production of cellular energy by helping to make ATP, a molecule needed by all of the cells in the body.* Creatine, an amino acid that is naturally produced in the body...

I found this a really interesting read: GaryMoller.com | Nutrition | Tissue Mineral Analysis | New Zealand He went from a fast 1 with crazy high sodium and potassium, to a slow 4 a year late while supplementing etc (and probably exercising / starving like crazy on a boat on the ocean for most...

I've been doing intermittent fasting lately as @mattyb suggested to sensitize cortisol since I can't do long fasts (too lean already). This has resulted in epic energy in the morning, then getting a bit cranky around 10:30am and finally eating at 11. At this point i'm very hungry and I seem to...

"Diindolylmethane, or DIM, is a phytochemical produced during the digestion of cruciferous vegetables such as broccoli, brussels sprouts, cabbage and cauliflower. Besides eating these vegetables, you can obtain DIM through supplements. DIM is produced from a chemical compound in the vegetables...

Oh wow cypro is good for fasting? It makes you not loose so much weight?

Woo - just found this on a facebook group. Looks like we finally got the info we need!! This is from Paul Eck in 1985. Canari gbolduev mattyb TubZy

From memory he said something like he'd drink big amounts of tomato juice for a week every month and get a huge surge of androgens afterwards feeling like a teenager or something. Does anyone remember the details? How many litres a day? What times in the day? Has anyone done it? Does it work...

Guys do you know the cause of this? Is it not enough salt? I get dizzy when i stand (especially when im sick) - is this hypoglycemia? What would a ketogenic diet do? Anyone else have the same problem?

Gbold has been talking up Zeolites lately. Although,it seems something he's always liked alongside fasting and exercise (at least for slow oxidisers). I believe he said he takes "Zeoactiv8" which is a liquid zeolite from Australia, supposedly a really old and pure source. Heres an...

Gbolduev says that minerals create the enzymes in the body and all systems flow down stream from there. Recently he seems to have cured his PFS with only minerals. Oxidation types* seem to imbalance a person naturally toward sedative or stimulatory minerals – and to live an optimal life, you...

Gbold you said you would post a protocol with exact dosages of what you did when you felt better. The last few posts i've seen from you seem to indicate you're completely back to normal pre-PFS. Can you please clarify the protocol for us now? I've tried to piece together information from here...

Im getting real sick of the smell of leithicin.

So I joined this facebook group "magnesium advocacy group", they have a website 'gotmag.com' and its very interesting timing as Gbold's current protocol seems to be strikingly similar. For instance, Gbold is taking mag / potassium / copper / zinc / b2/ iron / calcium. It seems like they're in...

I just did it for 2.5 minutes. Wow! Intense experience. You lay on your back and breathe in and our as deep and as fast as you can. I started to get intense tingling in my chest, scalp and lips. My lips were still tingling 2 minutes after i finished. Gbold says its good for slow oxidisers.

Seems no one else has done a licorice root trial here, so here i am. My hair test has shown high sodium, which means overactive aldosterone and insensitive estrogen (according to gbolduev). When coming off, aldosterone should be less sensitive (so sodium falls) estrogen should raise and dht...

I just raked through the Gbolduev quotes thread and picked all this info out. After having my hair test done, I wasn't sure what to do next. Often times 'replacement therapy' isn't recommended (replacement therapy is like, if you have low potassium you just supplement potassium). However it...

The Ca / Mg ratio relates to blood sugar control (falling asleep after lunch!!). He also said it relates to calcification (hello MPB) Does anyone know if fasting can fix blood sugar control? Whats @gbolduev take on it?