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I've essentially been trying to balance myself using nutrition for this past year with I think, pretty good success. You can see my tests here if you like: 1st test: and latest test: 20180801 163620 My primary operation was charting my food intake using cronometer, setting up a diet that hit...

So Dr. Wilson often says that 80% of people are slows, or that everyone is a 'natural' slow, and he recommends Saunas. Saunas are known to help detox heavy metals. Fast oxidisers (i.e. athletes and kids) are known to often run low on minerals, and usually don't accumulate heavy metals either...

Check out this article: Nutrient Deficiencies And Hair Loss: What You Need To Know This is the guy who popularised the scalp massage technique Some notes i took: - Diet is 100% related to hair loss - Too few nutrients can cause hair loss, so can too many - Diffuse hair loss is often caused by...

@mattyb @Orion @Boris @Helen Shes got an interesting website. Especially this page: Nutritional Supplements - what everybody should be taking all the time even if nothing is wrong - DoctorMyhill She recs a lot of vitamins and minerals, especially b12. She recs, in the morning, a supplement...

@Helen @mattyb Never had a problem with food until 4 yrs ago sister had disordered eating and she joined in, for about 6 months, dropped down 10kg to 44kg Then shes increased food intake to roughly 1400 calories a day for a couple of years Last year went up to 1800 calories Non existent...

I hate needles so i'm not into the idea of b12 injections. I was reading up on b12 though, and it says the absorpability isn't so great from supplements. Then one podcast said this: "if you get a sublingual like a vitamin B12 spray for example, or powder that you can put in your mouth, you’ll...

Ben Howard performing "Depth Over Distance" on KCRW "Gangsta's Paradise" - Coolio (live looping cover by Taylor Reed) Blues Saraceno ~ Evil Ways (2012) Shakey Graves - Word of Mouth - Audiotree Live

They say to take 10g a day without food. 30 min after you eat. I think ideally in the morning. Lets get ANABOLIC ANABOLISM YEAH BROO ANABOLIKKKKK According to my electric scales i'm 75kg at 13% body fat before starting. Not really doing this for the gainz, more to see if it improves my...

I might have this wrong so someone correct me if i do: Negative ions are healthy for the human body (they donate extra electrons, giving our cells a higher energy 'charged' state) Things like electronic devices, blue light, wifi, etc, strip us off our extra electrons Things like sunlight, h2...

In a recent molecular hydrogen thread i posted, it was curiois since it seems generally hydrogen has been not very helpful to people here, making them super slow oxidation. So in that podcast the guy said that the body is made up mostly of hydrogen, oxygen and carbon. Is it like 70% or...

What Are Essential Amino Acids? @Helen always says to look at the health guru and judge their health before you start their protocols / recommendations etc. Ben Greenfield is 37 years old, been doing spartan races, triathlons etc, and his hair test was decently balanced (although in 4 highs at...

Seems to have some interesting ideas. I remember reading his stuff a few years back, and he was really into CO2 (same as Dr. Peat) - however he recommended a cheap effective way to get it: Sodium bicarbonate. He also recommends magnesium chloride (also very cheap). But now he seems super into...

@Helen @mattyb Curious to hear your guys takes on osteoarthritis? Ive got a step sister getting a hip replacement soon for it, and shes only 37. What gives?! Do you think its diet related? Can you "regenerate" the joint in some way and come back from it?

So I did a dna test with this company "DNA fit" awhile ago, and recently they were offering a free 'stress test' to existing members. I emailed them back asking for it, because why not? They get back to me saying that because my test was taken 4 years ago, it was too old for the stress test...

@mattyb @Helen So from age 8 i was taken off dairy due to lactose intolerance causing an ear infection. fast forward to age 26 and i have basically been calcium deficient this whole time, until the last 2 months or so now i found i tolerate low fat yoghurt. My teeth are kind of translucent...

@Helen @mattyb @HS Just had this thought. Basically a Ray peat diet makes the connection between environment and light: Advocates lots of sugars fruits etc and lots of light. Its been proposed that carbs will increase calcium and sodium retention due to increased co2 created by breaking down...

Now i'm a smoothie person i'm pondering if i should start adding superfoods to my smoothies. I don't seem to need additional vitamins or minerals according to my RDIs (except maybe vit C), but maybe it would be helpful anyway? I guess it might be more expensive though, which money could be...

Results: The results are in. Better than I expected actually. 25/7/18 Compare this to around 9 months ago 13/10/17: Symptoms: initial bad symptoms included; dry eyes, fatigue, poor digestion, itchy calcifying scalp, sore joints, white tongue coating. Currently I haven't had any problems...

Anyone seen this site before? Check it out, seems to have very detailed information on minerals and their interactions. Heres just one page covering magnesium and calcium, no fluff just solid info: Calcium Magnesium: DRI/RDA, overdose, deficiency, side effects, toxicity "Supplementing large...

Try this: 2 chopped banans Handful of almonds 1 tablespoon cacao 1 cup non fat natural yoghurt (or full fat if u have no lactose problem) Lots of ca and mg and their cofactors (since its in food form). Tones of vitamins and minerals too. I have one morning and night. Been feeling great on it...