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Since taking zinc and managnese (must of been doing it about 5 days now) I've noticed a trend: about 15 minutes after taking it, I feel a nauseous feeling. My head feels like it has more blood supply (my face feels warm and my scalp feels like it has more blood too). I also feel a bit like i've...

'holotropic breathing' which gbolduev spoke of seems to be the opposite of Buteyko breathing...

Thought you guys might find it interesting. From Wendy Myers at liveto110.com and mineralpower.com I collected this info from this podcast: https://bengreenfieldfitness.com/podcast/self-quantification-podcasts/everything-need-know-hair-mineral-analysis/ Ca / P: The metabolic rate. How fast...

I've been getting a lot out of this place lately so i thought i'd share this with those interested; This is a routine I often practice a few times a day and have been keenly researching the past year or so. You know how you see people who exercise a lot often with bands and braces around their...

:geek: :arrow: As we kind of know, different minerals have different effects on oxidation. The more stimulatory, the faster your oxidation and the more sedative, the slower your oxidation. It seems phosphorous is the most stimulatory, and calcium the most sedative. The 'transitional minerals /...

Hair test results: https://imgur.com/a/Ayv8J https://imgur.com/a/NuSzY Venous blood gas results: https://imgur.com/a/kTpAJ I'm a slow oxidiser type 4. This is the ideal type for a slow oxidiser. I have overactive adrenals and some blood-sugar issues. After some initial confusion (ARL would...

From the man himself, Gbolduev: "When people age, normally CO2 levels go up not down. Since their breathing drive goes down, since most people get copper toxic which lowers their breathing drive. If you check liver of 90% people you will find high copper and high iron in the liver and low...

Just put lecithin in my hair rhe first time. Thought id put it in and have a relaxing bath then get it out I put a teaspoon or so in, a small capful Holy shit help It wont come out Ive washed my hair with 2 different shampoos Ive tried to claw it out with my finger nails for 20 minutes...

Just saw this thing on youtube "the master fast" They have a facebook group for it too. Its a 108 day fast or something crazy. It allows juices and psyhillium husk drinks.The guy who came up with it is balding though, and he wasnt when he was younger. I dunno, isn't this stuff supposed to...

My gf had a hairtest and it says shes a fast 4. However online the arl website says her ratios make her a slow oxidiser? We had the test done through trace elements