I think my really bad health state affected the outcome of the Breuss fast, meaning it was my first long fast every, so it did alot of good, but more fasting is probably needed, like the yearly 20-30 day water fast recommended by gbolduev. Will be doing my next long fast in Nov. I do a 3 day water fast every month, and doing the monthly liver flushes as well.
Jumped on the health forums/blogs in 2008 to search for how to cure acne(post accutane), its been 10yrs of every popular diet(zero carb to Peat), supplements, vitamins, meds, etc.. and health kept getting worse and worse. That long Bruess fast is the first thing that actually shifted my healing the other way towards getting better instead of worse. Now with the HCl electrolyte protocol, flushes, short fasts, and hairtesting everything is on the mend, skin still improves, sleep still improves, body comp improves.
My lasting issue at the moment is hair shedding. See how it goes over the summer with more sunlight, scalp massages and taking the correct balancing minerals as per my latest hairtest.