Fazed22 log

[MNK99]

Maybe genetic IDK man... or toxicities.

I had a fair amount of seasonings and spices eventually in 2018 and continued them for years except for when I didn't really feel like cooking that much/ didn't have the time. There were shortages too of a lot of things. During the pandemic. I stay away bc of strict or near strict carnivore. In normal life, I wouldn't that much. But I am trying to take in as little toxins as possible. If something bothers you, you can try and take things out but more mineral balancing will make your resilience stronger.

Bread always bothered me as a kid so maybe I am biased against it a bit, rice was fine unless I ate a lot.
I tried to get low arsenic brands though but I concentrated on some cooked veggies and meat more. Mostly meat, some veg, and some starchy carb. Like rice or potatoes.

I am sure overtime your bile production will improve. I think it was towards the end of randro/4andro and on natural PCT that more and more liver/ gallbladder pain was there for me, but HCl and enzymes helped me for years to come. Even though many will say try not to take it long run.

I think it took weeks to months to get better with food and any food. Before water fasting and breuss fasting (juice feasting wasn't that helpful for me, and I still craved sugar) end of 2017 and in early 2018, I couldn't really eat that much of anything - but it was processed and sugary foods I was craving/ bacteria and pathogens were making me eat.

Later I ate extremely clean for 2 years straight and really clean most the remaining years, but then I could eat anything and stay lean and not lose ground in any symptoms at like month 16-18, but I knew it was sub optimal not PFS wise but maybe concentration/focus/ mood wise.

I really don't know if a rare or med rare steak is harder on digestion than ground beef, but I mean the spices I had with it some turmeric, and other things always helped digestion (garlic and ginger tho sure garlic burned close after water fasting). Turmeric helped my digestion and joint pain (I mean joint pain from lifting hard and sure some from PFS but stuff that I have after it).

 

[Fazed22]

Maybe genetic IDK man... or toxicities.

I had a fair amount of seasonings and spices eventually in 2018 and continued them for years except for when I didn't really feel like cooking that much/ didn't have the time. There were shortages too of a lot of things. During the pandemic. I stay away bc of strict or near strict carnivore. In normal life, I wouldn't that much. But I am trying to take in as little toxins as possible. If something bothers you, you can try and take things out but more mineral balancing will make your resilience stronger.

Bread always bothered me as a kid so maybe I am biased against it a bit, rice was fine unless I ate a lot.
I tried to get low arsenic brands though but I concentrated on some cooked veggies and meat more. Mostly meat, some veg, and some starchy carb. Like rice or potatoes.

I am sure overtime your bile production will improve. I think it was towards the end of randro/4andro and on natural PCT that more and more liver/ gallbladder pain was there for me, but HCl and enzymes helped me for years to come. Even though many will say try not to take it long run.

I think it took weeks to months to get better with food and any food. Before water fasting and breuss fasting (juice feasting wasn't that helpful for me, and I still craved sugar) end of 2017 and in early 2018, I couldn't really eat that much of anything - but it was processed and sugary foods I was craving/ bacteria and pathogens were making me eat.

Later I ate extremely clean for 2 years straight and really clean most the remaining years, but then I could eat anything and stay lean and not lose ground in any symptoms at like month 16-18, but I knew it was sub optimal not PFS wise but maybe concentration/focus/ mood wise.

I really don't know if a rare or med rare steak is harder on digestion than ground beef, but I mean the spices I had with it some turmeric, and other things always helped digestion (garlic and ginger tho sure garlic burned close after water fasting). Turmeric helped my digestion and joint pain (I mean joint pain from lifting hard and sure some from PFS but stuff that I have after it).

For me it seems like I did some kind of nerve damage when I was "Peating" and under extreme stress from other shit in my life and thats where the nerve pain/numbness in legs started from way overdoing refined sugar even while taking the b vits to support glucose metabolism. Now it seems when I have stuff like flour that has iron in it, organic frozen pizza or organic baked cookies, eating too much ice cream it can trigger this nerve pain /numbness in legs. When I was in spain eating fish which had garlic and veg at a resturant also triggered the nerve pain in legs. Chocolate flavoured things like ice cream cause the nerve pain in legs too and chocolate is high in heavy metals and cacao impairs the b6 enzyme, but I could have vanilla ice cream in spain without getting the nerve pain.

I have found taking chelators like EDTA or BIotox (contains carbon and fulvic acid) it gets rid of this nerve pain so it is some kind of heavy metal I think leaking from the liver or gallbladder and causing this leg pain imo.

If I am eating out and a place uses rancid pufa oil I can get autistic symptoms and also blood sugar symptoms like dry mouth later that night. But I can fix the autistic symptoms by taking vit e niacin and eating something sweet like ice cream.


Anyway nearly always I have been cooking my own food last few years but I would like to get to a point where I can eat at restaurants without any issues because it is helpful for social situations and if I had a gf too.

I did do a takeout from this burger restaurant 2 days ago and I didn't seem to have any issues from it which is good and I was surprised I was able to eat the fries without any issues as I thought deep fried things were a big no for me now but I do think they use better oil at that place like olive oil.

Anyway I'm gonna donate blood again this week, excess iron in tissues is a big cause of insulin resistance. Previous times I've donated blood has been really good for me

 

[MNK99]

Gotta eat clean bro... as clean as you can... for a year or 2. I feel so but I think that oligoscan maybe, HTMA supplements and the like can get you there regardless of lack of clean food.
Seems like you are having a lot of processed food. I am not hating but I barely had any for like 2 years in healing PFS.

Make your own carb source or prep it and make your own met man. Maybe Spain has good unprocessed food but still.

Also in UK, I'd try making my own food.

Probably half or more of your issues will go away with a really clean diet and TEI would work better for you.

Make you own pizza dude, there's lots and lots of ingredients in most frozen pizzas. Cookies, I didn't have any barely till like 20mo into recov and I felt cured then. My body could handle it.. and sometimes before sure, and it didn't make me crash or anything but... 2 weeks in? Wouldn't risk it.. after fasting as long as I did. 2mo 4mo in? after a serious detox protocol like Fastin, no.

I had mostly whole foods and paleo, I personally limited fruits and all but had veggies, some rice, and meat. No one is perfect, but I had foods that suited me. I DID get takeout and stuff the next year more especially at the end and then way more in 2020, because there was no choice, but I made sure it was mostly clean. Continuing on TEI then, it wouldn't hurt me that much or a handful of supplements (and doing more retesting). I think early on, one has to be spartan for like 12-24mo. At least 6-10mo.

Deep fried things? PUFA OIL?? man you crazy son. You gotta be careful! I am not hating, I'm just saying.
If you are a true slow oxi do that.

I never PEATED and I am sure it would cause me a lot of weight gain. I think that is for some fast oxidizers, I am not sure. I have heard it both ways. I don't really know what they do there mostly. Tons of fruits, milk and lots of drugs.

Get the burgers with only lettuce wraps.. and a couple veg like tomatoes maybe or spinach or something. If those cause you oxalate issues, I tend to think it's the gluten and various grains more than anything causing you detox issues. Considering it caused me issues back in the day way before PFS. I mean my diet got cleaner and cleaner from 16-22 and beyond. When sick even cleaner...

People who tell you you can eat anything while trying to seriously detox, are doing a disservice.

I only ate insane things later when I felt cured and later when down (bc of non PFS issues).. and I mean, with the rite minerals and enzymes HCl i was fine.. I just stopped using em in recent times till maybe now or soon. I feel pretty good on my strict diet but it gets boring and i mean I add some dairy. I did add mustard this and that, but that can lead to other foods. SO I dropped coke zero, coffee, all plant seasoning.
If I was really really sick instead of tired, motivation, anxiety, depression probs (and not too too severe but I can get cleaner again still), I would drop those too (some yogurt, homemade goat cheese, a tiny bit of heavy cream). Zero bread, zero anything.

For PFS tho yes, I had carbs mostly rice.. sometimes bread but I didn't want gluten or anything... of course I added more processed food overtime maybe I had some 6-8mo in I am sure I did but like your meatballs. And the whey, collagen, b,mg, herbs, randro/4andro etc, later TEI were doing the work of eliminating things (toxic metals, heavy metals, potentially pathogens but I don't think I had many by the time I did TEI). basically supplements and meds did the work and had a stronger effect than the negative effects of "less clean food". Of course this is hard to keep up forever.

Now I can eat 10 random bad cookie dough things and yeah I would gain 5-6lbs and tmro it will be 3 and mostly water weight, but I'd be sadder for a day and a half or so. Maybe 2 days.
I am fresh into carnivore and yrs removed of thinking about PFS, and really mostly only thought of it bc of other health issues and the trauma of all that.

I am sure I could fuck around with cialis, some androgens and have a high sex drive, motivation, more confidence, and less anxiety and be functional and fit till 80-90 -99. ppl in family a lot lived till 95 etc but not all... the difference is living fit till 95-100. 110. etc. 120-140.. that may be possible -- anyways I'm getting a bit sidetracked here.

However to help spatial awareness, movement of limbs into space proprioception (for people not offended by correct terminology, i.e. non idiots), any deepset ASD + ADHD, and anxiety and depression forever and not just sex function for 6mo or 18mo or 2 yrs at a time.. (tho hormones have other benefits), to fix that and help my connective tissue disorder, and really anxiety/depression/trauma*** mostly those, I think minerals for me. I won't go insane about food cleanliness this time, but I am sure being clean nearly all year in 2018 and say8-9mo of 2019 paid off a lot.

I took some topical antiandrogens and didn't crash. Didn't help me but it was short lived (I mean some topical wash). Didn't need it and wasn't thinking straight. And that isn't what "crashed me", nothing did.
except fin in 2017. I did take some fenugreek bread when eating badly earlier this year (people age and get busy with work, school, ideally realtionships) and they fall off their discipline, but

I treated PFS recovery like a job in 2018. I am just saying be as clean as possible to fix it as quickly as possible.

 

[Fazed22]

Gotta eat clean bro... as clean as you can... for a year or 2. I feel so but I think that oligoscan maybe, HTMA supplements and the like can get you there regardless of lack of clean food.
Seems like you are having a lot of processed food. I am not hating but I barely had any for like 2 years in healing PFS.

Make your own carb source or prep it and make your own met man. Maybe Spain has good unprocessed food but still.

Also in UK, I'd try making my own food.

Probably half or more of your issues will go away with a really clean diet and TEI would work better for you.

Make you own pizza dude, there's lots and lots of ingredients in most frozen pizzas. Cookies, I didn't have any barely till like 20mo into recov and I felt cured then. My body could handle it.. and sometimes before sure, and it didn't make me crash or anything but... 2 weeks in? Wouldn't risk it.. after fasting as long as I did. 2mo 4mo in? after a serious detox protocol like Fastin, no.

I had mostly whole foods and paleo, I personally limited fruits and all but had veggies, some rice, and meat. No one is perfect, but I had foods that suited me. I DID get takeout and stuff the next year more especially at the end and then way more in 2020, because there was no choice, but I made sure it was mostly clean. Continuing on TEI then, it wouldn't hurt me that much or a handful of supplements (and doing more retesting). I think early on, one has to be spartan for like 12-24mo. At least 6-10mo.

Deep fried things? PUFA OIL?? man you crazy son. You gotta be careful! I am not hating, I'm just saying.
If you are a true slow oxi do that.

I never PEATED and I am sure it would cause me a lot of weight gain. I think that is for some fast oxidizers, I am not sure. I have heard it both ways. I don't really know what they do there mostly. Tons of fruits, milk and lots of drugs.

Get the burgers with only lettuce wraps.. and a couple veg like tomatoes maybe or spinach or something. If those cause you oxalate issues, I tend to think it's the gluten and various grains more than anything causing you detox issues. Considering it caused me issues back in the day way before PFS. I mean my diet got cleaner and cleaner from 16-22 and beyond. When sick even cleaner...

People who tell you you can eat anything while trying to seriously detox, are doing a disservice.

I only ate insane things later when I felt cured and later when down (bc of non PFS issues).. and I mean, with the rite minerals and enzymes HCl i was fine.. I just stopped using em in recent times till maybe now or soon. I feel pretty good on my strict diet but it gets boring and i mean I add some dairy. I did add mustard this and that, but that can lead to other foods. SO I dropped coke zero, coffee, all plant seasoning.
If I was really really sick instead of tired, motivation, anxiety, depression probs (and not too too severe but I can get cleaner again still), I would drop those too (some yogurt, homemade goat cheese, a tiny bit of heavy cream). Zero bread, zero anything.

For PFS tho yes, I had carbs mostly rice.. sometimes bread but I didn't want gluten or anything... of course I added more processed food overtime maybe I had some 6-8mo in I am sure I did but like your meatballs. And the whey, collagen, b,mg, herbs, randro/4andro etc, later TEI were doing the work of eliminating things (toxic metals, heavy metals, potentially pathogens but I don't think I had many by the time I did TEI). basically supplements and meds did the work and had a stronger effect than the negative effects of "less clean food". Of course this is hard to keep up forever.

Now I can eat 10 random bad cookie dough things and yeah I would gain 5-6lbs and tmro it will be 3 and mostly water weight, but I'd be sadder for a day and a half or so. Maybe 2 days.
I am fresh into carnivore and yrs removed of thinking about PFS, and really mostly only thought of it bc of other health issues and the trauma of all that.

I am sure I could fuck around with cialis, some androgens and have a high sex drive, motivation, more confidence, and less anxiety and be functional and fit till 80-90 -99. ppl in family a lot lived till 95 etc but not all... the difference is living fit till 95-100. 110. etc. 120-140.. that may be possible -- anyways I'm getting a bit sidetracked here.

However to help spatial awareness, movement of limbs into space proprioception (for people not offended by correct terminology, i.e. non idiots), any deepset ASD + ADHD, and anxiety and depression forever and not just sex function for 6mo or 18mo or 2 yrs at a time.. (tho hormones have other benefits), to fix that and help my connective tissue disorder, and really anxiety/depression/trauma*** mostly those, I think minerals for me. I won't go insane about food cleanliness this time, but I am sure being clean nearly all year in 2018 and say8-9mo of 2019 paid off a lot.

I took some topical antiandrogens and didn't crash. Didn't help me but it was short lived (I mean some topical wash). Didn't need it and wasn't thinking straight. And that isn't what "crashed me", nothing did.
except fin in 2017. I did take some fenugreek bread when eating badly earlier this year (people age and get busy with work, school, ideally realtionships) and they fall off their discipline, but

I treated PFS recovery like a job in 2018. I am just saying be as clean as possible to fix it as quickly as possible.

Nah I'm nearly always eating clean, I did have a bad ice cream habit earlier in the year and last year but I learnt my lesson in the end and banned myself from buying tubs a few months ago as it always led to issues and set backs. And yeah nearly all of my setbacks in the last year from eating foods which were bad for me.

That burger place I didn't feel bad at all from the food though which is surprising but a good sign. When I had my trip in Spain I got two burgers there once and didn't order fries because thought they would mess me up, but I guess I was wrong.

Anyway whenever I cheat which is pretty rare tbh it is only when I'm feeling very good so I get the feeling let me try something new or something with sugar but I guess usually leads to issues. Like that frozen pizza was supposed to be organic so I thought wouldn't cause me issues as I've had a pizza at a restaurant without much issue but I was completely wrong, that organic frozen pizza can't have been organic the way it messed me up.

I think I am probably in a similar situation to you rn healthwise as in I don't have PFS or anything, I'm pretty active, my baseline is good, I don't have any issues socialising unless I'm detoxing or eating bad food for me, but yeah I do have this nerve issue from particular bad foods, gallbladder isn't completely healed yet, bile could be better, my hormones could be a lot better, your minerals are probably better than mine though.

But I am doing coffee enemas regularly again now and they are making a lot more progress for me than TEI was, hormones, motivation and copper/iron metabolism starting to work much better, we are gonna see a increase of iron and copper in my next HTMA i think. And coffee enemas are really starting to improve my body composition I'm getting more muscly and starting to get bigger much quicker , I started doing legs at the gym too.

 

[MNK99]

Really don't know for sure but I suspect eating out in Italy or Spain... is better than in America and most places in Canada (not all, and same with America but in general). Same with UK.

" And yeah nearly all of my setbacks in the last year from eating foods which were bad for me." Good observation. I remember Goose12 saying he didn't "pay special attn to his diet", but I mean maybe he worked out all the time in his job (he has a landscaping company), and I mean maybe foods didn't hurt him eventually or maybe he is not impulsive/prone to addiction (and therefore eating things that he knows are bad for him, in any chemistry). This is easier for some than others.

Terrible health, I'll eat perfectly.
Lifting and fitness.. same...mostly there and long term chronic stress? yeah I need to eliminate bad habits but I only really have one now and that is like dairy or store bought yogurt 1-3x in 10-15 days. I can be better tho.

But as soon as I do that, more tired and like fat loss/water loss stalls. And I am sure mood and stress resilience is weakened. Can't screw around for a long time. Steaks are pretty damned good anyways, but due to costs and time and literally needing to cook.... sometimes I will eat food that is too boring to take down and I would add something. This is a fine balance. Not an issue when yogurt, veggies, rice, and herbs and spices were on the table in 2018. I still was anal about eating clean.

 

[Fazed22]

Really don't know for sure but I suspect eating out in Italy or Spain... is better than in America and most places in Canada (not all, and same with America but in general). Same with UK.

" And yeah nearly all of my setbacks in the last year from eating foods which were bad for me." Good observation. I remember Goose12 saying he didn't "pay special attn to his diet", but I mean maybe he worked out all the time in his job (he has a landscaping company), and I mean maybe foods didn't hurt him eventually or maybe he is not impulsive/prone to addiction (and therefore eating things that he knows are bad for him, in any chemistry). This is easier for some than others.

Terrible health, I'll eat perfectly.
Lifting and fitness.. same...mostly there and long term chronic stress? yeah I need to eliminate bad habits but I only really have one now and that is like dairy or store bought yogurt 1-3x in 10-15 days. I can be better tho.

But as soon as I do that, more tired and like fat loss/water loss stalls. And I am sure mood and stress resilience is weakened. Can't screw around for a long time. Steaks are pretty damned good anyways, but due to costs and time and literally needing to cook.... sometimes I will eat food that is too boring to take down and I would add something. This is a fine balance. Not an issue when yogurt, veggies, rice, and herbs and spices were on the table in 2018. I still was anal about eating clean.

How much money do you have to your name roughly from trading atm if you don't mind me asking. If I were you I would strictly only be buying organic food it does make a big difference and I don't find it much more expensive for myself.

 

[MNK99]

But I am doing coffee enemas regularly again now and they are making a lot more progress for me than TEI was, hormones, motivation and copper/iron metabolism starting to work much better, we are gonna see a increase of iron and copper in my next HTMA i think.

I could search and tell you a reasonable reason why. But in general I think some just eliminate what they need to with certain modalities better.

I don't think liver flushing would be terrible for me, nor would enemas but I think that I did well on TEI. I'd have to get better at doing liver flushes, and I mean at my sickest enemas were a tiny bit helpful perhaps. But changing the gut biome with diet (fasting in particular then careful refeed but I am sure keto or carnivore or maybe paleo after mineral balancing first.. fasting was fastest way for me.).

I think maybe your issues are better solved with those modalities maybe than TEI at least for now, or maybe you need more time.
I was never really big into liver flushes nor enemas but I know they helped people a lot.

I probably did it wrong and then correctly but discontinued (the flushes). I may try again in the future.

Nice work... good you added the legs and more workouts man. I like doing it first, to stimulate GH and probably has androgenic effects as well. Doing it 2-3x a week is dope. I gotta get back to it. I will cut 10-15lbs soon. If I didn't cheat on my diet, I'd probably be the weight I was early 20s and pretty healthy again but that is just outside. There's more important things going on that we can't see (mitophagy and autophagy). Well you can see major health improvement and mood improvement and skin improvement but yeah people notice fat loss, water retention loss. Same with TEI or the like ... maybe people notice something you don't even really care about as much but it takes longer to heal internally and get the gains you want/need.

I think you're doing well tho bro... Do you improve more with liver flushes than you did on TEI? Does TEI recommend em?

That is good you're mostly eating clean bro!! Keep it up.

 

[MNK99]

How much money do you have to your name roughly from trading atm if you don't mind me asking. If I were you I would strictly only be buying organic food it does make a big difference and I don't find it much more expensive for myself.

Not much lol... like a couple btc, 60-70k cad in stocks, not touching that.

some eth. Some sol. Clothes and watches and bags >>> than a lot of these tiny portfolios (my memes and leverage accounts and sol offline, for sure clothes are worth more).
Should be 10-20x more and even that's not enuff ... to avoid a normal job forever. Well maybe, with loaning for interest. Yeah.. you can live off 20-30btc, and like 700k stocks. some shyt will come back.. but even if that adds 40-50k that is on a long term stock plan/ can't touch it outside of buying a home or possibly retirement or disability. Canadian rules...not very helpful. On the other hand not screwing up some savings is good at least.

I will get some funds and trade better.

Cannot really touch the stocks and I am not touching my offline btc.

Grass fed is good true that is what I have. That's all I have. Literally my yogurt, and cheese (goat cheese made at home, maybe I will buy some).
100% of my meat is grass fed, and 90% is GMO free, and antibiotic free, and Hormone free.

I use a regenerative farm bro in recent month and before that my meat is clean. I just think that dex helps a lot but then i need minerals and I only get em from diet, but I may as well try my test cream... but if I have to fight myself on it, then IDK. BUt if I do hangout with a girl, it is better to have the test cream... and yet maybe that delays TEI healing. I really don't know.

Saintly diet.. 1-2 yrs or TEI and a pretty good diet and I can only hope both at the same time will be faster for me. That is for me tho.

I am sure 1 yr of TEI would be great and one yr carnivore would be but I mean for really really deep cleaning -- like mitochondrial reset takes 2 yrs according to the leading experts in neuropsychiatry and such (who use such diets for their patients). If I could make it all 3mo I'd be so much happier, but things will get better, living in the process.

EDIT: wrong u can live and be wealthy off 1 btc.. if not now but 10-15 and earn interest and make more... with small investments like 0.2 here and there.
Also, someone like me would probably almost never get liquidated either but that's not necessarily true because of fear and greed. Emotions.

 

[Fazed22]

I could search and tell you a reasonable reason why. But in general I think some just eliminate what they need to with certain modalities better.

I don't think liver flushing would be terrible for me, nor would enemas but I think that I did well on TEI. I'd have to get better at doing liver flushes, and I mean at my sickest enemas were a tiny bit helpful perhaps. But changing the gut biome with diet (fasting in particular then careful refeed but I am sure keto or carnivore or maybe paleo after mineral balancing first.. fasting was fastest way for me.).

I think maybe your issues are better solved with those modalities maybe than TEI at least for now, or maybe you need more time.
I was never really big into liver flushes nor enemas but I know they helped people a lot.

I probably did it wrong and then correctly but discontinued (the flushes). I may try again in the future.

Nice work... good you added the legs and more workouts man. I like doing it first, to stimulate GH and probably has androgenic effects as well. Doing it 2-3x a week is dope. I gotta get back to it. I will cut 10-15lbs soon. If I didn't cheat on my diet, I'd probably be the weight I was early 20s and pretty healthy again but that is just outside. There's more important things going on that we can't see (mitophagy and autophagy). Well you can see major health improvement and mood improvement and skin improvement but yeah people notice fat loss, water retention loss. Same with TEI or the like ... maybe people notice something you don't even really care about as much but it takes longer to heal internally and get the gains you want/need.

I think you're doing well tho bro... Do you improve more with liver flushes than you did on TEI? Does TEI recommend em?

That is good you're mostly eating clean bro!! Keep it up.

Haven't been doing liver flushes yet but I want to, I did a mini liver flush a few weeks ago not following the instructions and it was a big mistake. Coffee enemas are really good for me, I'm dumping copper from them and my copper is becoming more bioavailable. I'm starting to look younger and healthier and put on more muscle and weight from eating food, the bags under my eyes are starting to go away(this is a sign of congested liver). I need mag spray, molybednum, zinc and TEI adrenal complex after the coffee enemas to deal with the copper being released from the liver , also take this mega mucosa supplement that helps rebuild gut lining and feels really helpful after enemas too as pathogens and metals are getting released, I think this supplement can also be helpful for repairing my gallbladder. Then also need some cooked veg after enemas for the potassium.

I do take TEI on some days when I feel like it but not everyday, taking it everyday was slowing down my bile a bit and its because of what Gbold says: if there is too much retinoic acid present then bile will not flow. Doing TEI alone was never gonna fix my issues.

For me I am the opposite to you if I eat junk food I actually start losing weight thats why in the past I was concerned I may have cancer. And I think it made me lose weight because refined sugar is feeding the pathogens more.

Yeah working out legs is defo helping my hormones a lot mood and energy is a lot better afterwards, I do have some posture issues in pelvic region (Anterior pelvic tilt), - weaker abdominal, pelvic, and inner thigh muscles) so when I do squats with barbell it seems to make that situation worse and tightens up those muscle groups so I avoided them. But my gym now has a angled seated leg push machine which is on the ground and doesn't seem to be causing me issues with my inner leg muscles. And this Anterior pelvic tilt years was much worse for me years ago but as I got healthier it kind of sorted itself out but I probably should do some physio exercises to completely fix it. I did find taking TEi was fixing posture issues for me without me having to do anything.

I was doing this in the past and I found it very helpful, like when my health issues were bad years ago doing these exercises would help clear brain fog and I would feel amazing after them because I think if you have tightness in one region then lymphatic flow and blood flow gets impaired

 

[MNK99]

For me I am the opposite to you if I eat junk food I actually start losing weight thats why in the past I was concerned I may have cancer. And I think it made me lose weight because refined sugar is feeding the pathogens more.

I've had various chemistries... And carnivore - that's true of nearly everyone, in insanely good health or bad health. There's zero sugar I am eating, so of course bad food will cause fluid retention.

In great health, yeah I can get thru plateaus or flush out liquids one nite drinking or eating way more grams of fat, protein, and I think mostly carbs.

It is fluid first lost and then fat. Then muscle is built (some) with barely or even no exercise. On strict carnivore (and possibly on keto if that is done right).
Having zero toxins and then having A LOT (junk food) and zero carbs or near it like 1-2g and then having a lot will obviously destroy digestion while biome was changing, and also make fluid retention higher.
That is literally everyone who does such a diet.

IN normal health... yeah I lost weight rapidly after 2018 -- some was muscle, lots was not being enhanced randro/4andro, and I am sure some is minerals and electrolytes - being lost. 198lbs extremely strong but Q4 I was 192lbs maybe and most of the next couple yrs but sometimes down a lot to 179-185. I change fast but keep it long term outside of stopping exercise/getting injured/ studying or working too much. During that time, I ate some takeout/delivery, and still went down in weight but though still really strong, of course I was weaker than on gear (randro and 4andro is gear).

Dropping creatine... then later dropping TEI and then using ashwagandha/ test dht boosters in one supplement, and then dropping that must have made me lose more weight (strength mostly -- mid or late into 2019).

Perfect health or near it, natural / half natty stuff can make me gain 8-10lbs and cut fat, actual gear like 20lbs maybe 12-14lbs muscle and the rest water. Maintaining 60-80% over time.

I haven't stuck to carnivore fully that is why I am down 18-20lbs rather than 35 or so. Adding dairy too early is a mistake, it is addictive to many with casomorphins (opiod peptided created by digestion of milk protein casein - like gliadorphins from gluten).

With regular fitness some "cheat meals" or going off, always helped break plateaus and leaned up but they were far and few between or I would have more carbs and say more dairy when recomping and allowing myself to gain fat. Makes sense that any of the e-protocol, TEI, or diet strict diets with RDA will help remineralize and correct anterior pelvic tilt + other issues. Rehab exercises too.

 

[MNK99]

Only doing TEI is for people that are near cured/ failed with other methods, or are closer along.

AS far as I am concerned, we got closer / further along with CD's or the other stuff here.

Electrolyte protocol + TEI will help you faster.

And maybe you end up liking the Electrolyte Protocol. It may be worth copying Orion, Swaz, or Tubzy's iteration of the electrolyte protocol.
I did the simplified version, they removed that thread -- it clearly worked well for me. If I am lost I may do that again, but I am sure I could do those or TEI or whatever. Or just diet (like Tubzy in the end, but I guess that was part of the electrolyte protocol. I think the el- protocol cured him in the end).

Really doubt he regretted at least the main hormones discussed here. Some people did though, so I'd be careful but wouldn't overthink them if wanting to use them.
Ru486 did really hurt one person, maybe more... but they were extremely sick in the first place (they probably needed something gentler but also hard, like TEI or the electrolyte protocol, or fasting).

This isn't a theory, this are things that worked for me and all the members that were successful on here.

-----------------
wait read continuous heal's log.
possible TEI pushes you into worse states at least first... to heal. It often makes ppl feel worse it isn't usual it makes ppl feel even better. May be worth sticking to it but changing protocol after a few cycles isn't a bad idea. It is up to you bro.

 

[Fazed22]

Only doing TEI is for people that are near cured/ failed with other methods, or are closer along.

AS far as I am concerned, we got closer / further along with CD's or the other stuff here.

Electrolyte protocol + TEI will help you faster.

And maybe you end up liking the Electrolyte Protocol. It may be worth copying Orion, Swaz, or Tubzy's iteration of the electrolyte protocol.
I did the simplified version, they removed that thread -- it clearly worked well for me. If I am lost I may do that again, but I am sure I could do those or TEI or whatever. Or just diet (like Tubzy in the end, but I guess that was part of the electrolyte protocol. I think the el- protocol cured him in the end).

Really doubt he regretted at least the main hormones discussed here. Some people did though, so I'd be careful but wouldn't overthink them if wanting to use them.
Ru486 did really hurt one person, maybe more... but they were extremely sick in the first place (they probably needed something gentler but also hard, like TEI or the electrolyte protocol, or fasting).

This isn't a theory, this are things that worked for me and all the members that were successful on here.

-----------------
wait read continuous heal's log.
possible TEI pushes you into worse states at least first... to heal. It often makes ppl feel worse it isn't usual it makes ppl feel even better. May be worth sticking to it but changing protocol after a few cycles isn't a bad idea. It is up to you bro.

I mean I basically have already been doing the electrolyte protocol while doing TEI, taking the electrolyte supplement, eating cooked veg, taking hcl and enzymes. It is more about getting bile working for me first.

I just had some oven cooked homemade potatoes now with coconut oil and I got the peeling of skin from the roof inside my mouth so I was spitting out blood, I am pressure cooking my potatoes always normally and it doesn't cause this symptom for me. I first got this peeling of skin in the roof of mouth symptom when I first developed Vit A toxicity from eating too many carrots, so is this symptom from excess retinoic acid/toxic bile leaking out my saliva glands I have no idea... But eating pizza at a restaurant gives me this symptom too and when I ended my 3 day water fast eating veg also gave me this inside mouth peeling...

 

[MNK99]

It is more about getting bile working for me first.

Takes some people longer than others. Maybe fasting and refeeding helped me most with that but I could use some HCl and enzymes but I haven't taken them in 3yrs mostly. I wouldn't mind them but I am waiting to be on TEI supps (and no I did not send a sample. I woke up late, too much dairy (and carbs there), made me tired). Stop with the carrots man. Yeah I get such a sensation some times but it has been a long time, but I think crunchy things/ sharp foods can do that to me. Pizza and stuff can burn my mouth. I only had stuff like that 3-4x like in 2 yrs, then more but that was lockdown and still lactose/gluten free (lots of reasons why especially for sensitive people, but not eating it is even better. no choice at 3-4am and injured / hard to get around, had to order something and let intermittent fasting and supps do the rest).

One reason I like my current diet is, it is kind of automated/ don't need to think about it as much. Fat, protein whatever. Although lately I am on a bender with some dairy. No dairy, that's not a problem.
Some dairy makes eggs and ground beef etc so much better. Seasoning would too. I think seasoning is worse for me than some dairy but also people go strict, kind of strict, decent but some incorporated foods (seasoning or whatever some veggies) and then periods of being strict. So I shouldn't go crazy about it and maybe it takes time to adapt to it. Still I don't want halfassed results, like say fasting one day then eating that isn't bad but that is no water fast. It should be 20, 30, 45 days etc. Then again only doing things "perfectly" or not at all, is destructive too. I feel people need to be extreme sometmes though especially when it comes to health and love.

 

[Fazed22]

Takes some people longer than others. Maybe fasting and refeeding helped me most with that but I could use some HCl and enzymes but I haven't taken them in 3yrs mostly. I wouldn't mind them but I am waiting to be on TEI supps (and no I did not send a sample. I woke up late, too much dairy (and carbs there), made me tired). Stop with the carrots man. Yeah I get such a sensation some times but it has been a long time, but I think crunchy things/ sharp foods can do that to me. Pizza and stuff can burn my mouth. I only had stuff like that 3-4x like in 2 yrs, then more but that was lockdown and still lactose/gluten free (lots of reasons why especially for sensitive people, but not eating it is even better. no choice at 3-4am and injured / hard to get around, had to order something and let intermittent fasting and supps do the rest).

One reason I like my current diet is, it is kind of automated/ don't need to think about it as much. Fat, protein whatever. Although lately I am on a bender with some dairy. No dairy, that's not a problem.
Some dairy makes eggs and ground beef etc so much better. Seasoning would too. I think seasoning is worse for me than some dairy but also people go strict, kind of strict, decent but some incorporated foods (seasoning or whatever some veggies) and then periods of being strict. So I shouldn't go crazy about it and maybe it takes time to adapt to it. Still I don't want halfassed results, like say fasting one day then eating that isn't bad but that is no water fast. It should be 20, 30, 45 days etc. Then again only doing things "perfectly" or not at all, is destructive too. I feel people need to be extreme sometmes though especially when it comes to health and love.

Nah carrots I haven't really eaten them since i got vit A toxicity a couple of years ago.

 

[MNK99]

Yeah man, fuck carrots.

 

[Fazed22]

Yeah man, fuck carrots.

Eating steaks also gave me this inside mouth peeling symptom. I believe its from AGES (Advanced glycation end products) which are inflammatory. oven cooking causes AGES formation and so does frying steak. Maybe these AGES are causing my liver to leak something i dunno.

 

[MNK99]

I dunno man I mostly get that burned/ rooftop scratching feeling from injury to tissue, like with chips or eating it the wrong way. Like if food is scalding hot. I used to like that sensation a bit as a kid.
For me it was mostly scratching soft tissue. If I have a super hot steak (never made one and wouldn't ruin a rare or medium rare steak), then it could. Any burning sensation I can recall is from literally sharp food and my tissue being sensitive tbh. We may be talking about completely different things. I was just kinda saying avoiding carrots cuz of the Vit A may be in order. Though a reasonable amt I don't think will screw up a person.

I recently came into contact with this AGES stuff you are talking about. Hmm... yeah some people need NO AGED meat like Mikhaila Peterson. Fresh cow, just killed in Slovakia or somewhere she was fine.

Aged 4-8yrs 12 yrs steak has some products that mess her and similarly sensitive people up. Most my burning was literal cuts but maybe some other stuff. I didn't have much. most is from limb/fingers moving the wrong way and like sensitive tissue in my ear nose throat region.

Good thing to keep in mind, the 'AGES'.

 

[Fazed22]

I dunno man I mostly get that burned/ rooftop scratching feeling from injury to tissue, like with chips or eating it the wrong way. Like if food is scalding hot. I used to like that sensation a bit as a kid.
For me it was mostly scratching soft tissue. If I have a super hot steak (never made one and wouldn't ruin a rare or medium rare steak), then it could. Any burning sensation I can recall is from literally sharp food and my tissue being sensitive tbh. We may be talking about completely different things. I was just kinda saying avoiding carrots cuz of the Vit A may be in order. Though a reasonable amt I don't think will screw up a person.

I recently came into contact with this AGES stuff you are talking about. Hmm... yeah some people need NO AGED meat like Mikhaila Peterson. Fresh cow, just killed in Slovakia or somewhere she was fine.

Aged 4-8yrs 12 yrs steak has some products that mess her and similarly sensitive people up. Most my burning was literal cuts but maybe some other stuff. I didn't have much. most is from limb/fingers moving the wrong way and like sensitive tissue in my ear nose throat region.

Good thing to keep in mind, the 'AGES'.

Yeah for me this is definitely not from eating hot food or the texture of the food, it is either from excess retinoic acid or toxic bile leaking into saliva glands or it is my immune system attacking healthy tissue (but that doesn't really make sense to me), or some bacteria/pathogen imbalance is causing my immune system to have this reaction.

But I did a search and other people had it from pizza too including people that had vit A toxicity and when you heat vitamin A foods it supposedly it is way more harmful for you, so yeah the heated cheese mixed with glyphosate flour and tomato is gonna cause Vit A metabolism issues.

Gut instinct - cooked vit A is way worse for you than raw. Be careful with those cooked eggs

And yeah I first had this symptom when I first developed Vit A toxicity so it is most likely from that. Also when I have taken the parapack (has vit A) and then I took stuff that slowed down Vit A metabolism like refined sugar it has also caused me this symptom too

 

[Fazed22]

I dunno man I mostly get that burned/ rooftop scratching feeling from injury to tissue, like with chips or eating it the wrong way. Like if food is scalding hot. I used to like that sensation a bit as a kid.
For me it was mostly scratching soft tissue. If I have a super hot steak (never made one and wouldn't ruin a rare or medium rare steak), then it could. Any burning sensation I can recall is from literally sharp food and my tissue being sensitive tbh. We may be talking about completely different things. I was just kinda saying avoiding carrots cuz of the Vit A may be in order. Though a reasonable amt I don't think will screw up a person.

I recently came into contact with this AGES stuff you are talking about. Hmm... yeah some people need NO AGED meat like Mikhaila Peterson. Fresh cow, just killed in Slovakia or somewhere she was fine.

Aged 4-8yrs 12 yrs steak has some products that mess her and similarly sensitive people up. Most my burning was literal cuts but maybe some other stuff. I didn't have much. most is from limb/fingers moving the wrong way and like sensitive tissue in my ear nose throat region.

Good thing to keep in mind, the 'AGES'.

Ages different from Aged meat, AGES are just some toxins formed when you see that browning when you fry a steak, or browning on toast or potatoes. If you water boiled or pressure cooked your food I think would make you feel better.

 

[Fazed22]

Wilson was big on AGES being a big contributor to peoples health issues https://www.drlwilson.com/articles/AGES.htm