@bruschi11 have you tried the basic stuff for the liver like really strict diet no fructose, saturated fats, seed oils or any kind of toxic garbage + TUDCA, NAC, TMG, lecithin?
I am fucked up so much, but I think what is really saving my ass is that I can really follow 100% crazy clean diet. Basically I have no issues following what pro bodybuilders are doing before the show all year round no exceptions. So even while crazy hypothyroid, toxic and stuff I am like 10% body fat with veiny six pack..
Can't imagine having all those issues + be overweight.. It just makes everything worse.
If you follow electrolyte protocol diet/fitness clean diet + you are fasting every day at least 12 hours at night and taking support like TUDCA, lecithin etc. and you are managing stress and your routine is good so going to bed with sunset and waking up with sunrise and you are at least somewhat active like at least walks in first half of the day etc..I think it is next to impossible to not start losing body fat..
Also I really believe in what Gbold said that you simply can't expect that your body will be able to balance itself if you constantly doing and taking unnatural stuff especially injecting hormones etc..
Like for sure it is better to put less stuff into the body than more and actually just trusting him for once...
Or maybe you are actually stuck in parasympathetic mode all the time and you need to increase some adrenaline/cortisol to kick start the body?
Your body needs activated sympathetic and parasympathetic nervous system as well.
The body needs that contrast of some stress(physical not mental) so it can later switch strongly into rest and digest and start to recover.
It is like 1 step back 2 steps forward...
People who are stuck in sympathetic or parasympathetic nervous system all the time are all fucked up and just degenerate.
That's why exercise, cold exposure etc.. is helpful for this.
You just have to dose it properly so you don't do 20 steps back. It would be hard to bounce back from it.. Which I did for years because I do always everything all in lol.
So I don't know how looks your day. If you are constantly thinking about what you are writing here in your log. If that is the case you are stuck in sympathetic nervous system due to mental stress for sure and so there is not "rest and digest" happening at all..
In that case you can test and take whatever you want, but you just degenerate.
What person needs to do in that case is to go out of their head. No more chronic thinking and start to work with the physical body. Stuff like meditation, breathing exercises, yoga, stretching cold exposure, activities you can do cleaning, gardening, playing with the dog etc.
Simply be present and use the physical body. If you just sit with bad posture and think about biochemistry in your head it is impossible your body is stuck and it will go nowhere..
