I’m 23 days into these peps and only down 9 lbs.
But reality is weeks 1-3 all had massive fuckeries.
Week 1: reta without carnitine bad bad news.
Week 2: no Reta, just tirz. And treating through low carb low calorie just killed co2 I died for days.
Week 3: once I started stabling on .5 reta. I give 1.0 reta by accident the next day. I go crazy for a couple days. Give tirz and things start calming down . But then I don’t put Reta back in. And the low carb low Calorie tirz thing happens again. I crash co2 and die again.
Reta is the drug for me as it promotes co2. Tirz can be helper. I’m still not 100% sure I’m gonna give Tirz. But plan right now is to give 1mg tomorrow.
Could totally see a .3mg reta EOD approach. As well.
The goal right now is stabilize electrolytes to promote atp . I do think atp is the key to weight loss .
The other day I did successful sea water foot bath and I weighed myself an hour later and I lost 1.5 lbs . That’s chloride in the cell