I still have to explain myself better….
Actually i think my respiration might be too high instead? I have anxiety problems when i don’t take extra calming nutrients like magnesium and potassium. Also stimulants make me feel a lot worse and increase my anxiety to the point where i get physical symptoms too. (sweating, panic/feeling of doom, dilated pupils, shortness of breath, butterfly feeling in chest and stomach).
Like i said my body probably runs too much on adrenaline and cortisol is low or something (slow oxidizer). My prog level is always high in blood no matter where i am in my cycle.
1) It is not about any hormone or neurotransmitter first, but about ELECTRIC wiring first. This is what Will trigger the release of the "substances" in the blood.
The NS is upstream and is electric in nature.
The only thing that is above the NS is what constitutes the NS, cells. But in the cells, the liquid medium Works with much similar laws as the NS, because it is also electric and water conducts. You can indeed considere that electrolytes are important for this too. Anyway as you know, taking a lot of K is not totally enough on its own to persuade your body to keep more of it…
2) It is not about being too high or too low or too whatever!
It is about adaptation to the right level of activation NOW. So it is about synchronisation of the yin and yand, of the up and down, of sym and parasym…
It is about the capacity to increase intensity and be able to hold it. When one cannot stand intensity, it creates ejaculation for example, so that intensity ends up! Watch anything you want in video where you see people living intense PLEASANT events, and you Will see that what is difficult to stand is not what is unpleasant but what is INTENSE!
3) Desync comes all the time from having had some sort of agression, and EBV is an agression... Well, it is not about the agression but about it being too much. When it is not enough, we have problems to. We need hormesis. You know it for muscles, you build this with time, and if you go too fast, you can hurt yourself. If you do not enough stimulate, you build nothing.
Same for the nervous system.
So what we all need after health issues or disbalance from any shitty stuff, is to rebuild the oscillation of the different aspects of the nervous system.
Of course doing this at the same time as any program, cure, healing modality.
Wim Hof is not about breathing a lot, but using an alternance of hyperventilation with a breath hold, to increase the capacity to do so without the NS going mad. The secret is in the yin and yang symbol! This is ALTERNANCE, oscillation, waves however you want to call it. People fail in WH method when they do it TOO INTENSE. They disrupt the balance they have - the Little but precious balance they have - even more, by going overthreashold. sometimes the boomrang comes back weeks after only. We have to stay on the safe side. And no person starts at the same level of balance, so we need to check ourselves.
Yes what you describe is sympathetic activation. Yin and yang contain a point of the other color, because it means that going too much into on side Will trigger the other side to start working automatically (it should and often does not). We can stand to reach overwhelm sometimes only if then we allow the system to come back to balance (and it follows biological laws). What happens for all of us is that our systems have REDUCED the AMPLITUDE of their oscillations.
So your sym symptoms, anxiety or other physical activation symptoms, Will increase sometimes, let's call it red because it is a hot temperature, and instead of the red stimulating a natural come down to a cooler blue, they make a "purple mix", because the red stays in line when the blue comes (cold body, freeze response, procrastination, out of body experience, feeling irrealistically in harmony with the universe).
If you are a slow oxi, they have told you that you are on the parasym side. BUT with an activated sym underneath, which explains that it comes out unexpectedly from time to time, when triggered. So you have BOTH, what I call purple, instead of an adapted red and blue and red and blue alternance.
Alternance would be what is called to be "in sync". We are all more or less desync… and as you can see, you can manage with calming minerals, but it does not solve it long term. Our body does not let minerals work that easily, until we modify also our electric wiring by "non visible tools". I mean, yes work with minerals, and any substance, but also with behavioral exercices or breathing exercices, or cold and hot alternance etc. It is just as difficult to do this in an efficient way as it is difficult to work with supps, and as difficult as building a training program for sport.
I have kept searching and learning those last 2 years, and I am starting to gather all this for making a training with practical exercices. The originallity of what I look for is to introduce the exercices in daily life, because all programs I have done reach our limits about time. Also some people go over-threashold. Some people are lucky to be exactly in the range of the course, but others?
Also, I see it myself, it is very difficuot to do anything alone, because our species is meant to co-regulate our NS with our pairs! This is why people have pets…. lol we should all be each others' pets!
