mattyb
Moderator
- Messages
- 833
Orion post_id=1813 time=1508333954 user_id=56 said:Sound good, simple salad with ACV/Olive dressing. Thoughts on this gbolduev thought:
"ACV increases fermentation I never take that for that reason, it has acetaldehyde"
He's correct in saying that ACV is high in acetaldehyde.
But I doubt half a teaspoon per day for a few weeks would be of any concern (Just for reference ACV has ~1g of acetaldehyde per kg, so half a teaspoon would be about 0.0025g of acetaldehyde). I think it's a problem if people consume large amounts of ACV daily, for sure.
We just want it because it donates H+ protons. That's all. No magic properties or anything. Regular vinegar would work fine too.