Train any other muscle immediately after leg workout for bonus growth

[zsoka]

@MNK99 women told u you are gay??

Watch/Listen (to) this and u will not care anymore what FEEmales think about you or what FEEmales want:

And remember, 50 years ago the word ''gay'' meant HAPPY, so yea, you are happy.

 

[jacknap]

Why do you have to mention me in all of this

cuz I know u like it

 

[MNK99]

TLDR GOT LAID NO EFFORT IN BIGGER COOLER CITIES.
TL DR ROB FORD>ALL TLDR TORONTO TEAMS SUCK TLDR COME GET ME TORONTO.

 

[jacknap]

yeah I actually read this in men's health when I was 16 LOL so I always start with deads or squats. You get a massive spike in T which will give you gainz on all other lifts.

Tubz you're already yolked as fuck tho haha

 

[Helen]

yeah I actually read this in men's health when I was 16 LOL so I always start with deads or squats. You get a massive spike in T which will give you gainz on all other lifts.

Tubz you're already yolked as fuck tho haha

Jacknap you saw Tubzy naked ?

 

[SwaZ]

Damn tubzy you yoked???
Whats your secret?

 

[jacknap]

Jacknap you saw Tubzy naked ?

har har. he posted a shirtless pic on swolesource way back

 

[MNK99]

-1. Jacknap's seen everyone naked.
-2. WHO HASN'T SEEN TUBZY NAKED?????

 

[TubZy]

Damn tubzy you yoked???
Whats your secret?

egg yokes

 

[SwaZ]

@HS
Whats your oppinion on allantoin?
Seems to speed up recovery.

 

[jacknap]

in addition it's best to keep workout under 45 minutes because the T spike turns into cortisol spike if it goes over that time period I've read.

 

[MNK99]

@MNK99 cutie

made my day lol.,

where u at bro?? holler 1k, ill give u 3k.

and idk ill make u.. 10k on a random weekend in the next 2-3mo.

how? 7000hrs practice. 20000 x 2 hrs maybe more actually for my 2 mentors.

and ya as m as i hate it at times..... finance law medicine in my blood. also v hi iq like u helen and area tho idk if area's to be believed...
99.997th percentile iq, isn't quite as hi as his (nor various family members of mine).

W h
ale
soon.

then ya life easier, but good looks mny, getting laid ya = does not equal happiness/contentedness.
it's the little things, wind thru hair, walking... nice cup of coffee at a new cafe, things like that.
and evntl marriag.e i had hella opportunities before fin and during and b4 lockdown, agn soon, when out on own agn.

(im back home bc neck etc dislocated 100x a day after vax, only for weeks but i needed braces, back neck wrists etc... ktape).

I usually still do legs first a bit. But total body fitness,.. even 1-2 wrkts a week i can mtn or get stronger or cut back fat.
no wrkts i can lose fat on carnivore., let alone on hrt, but the thing abt exercise for me is mostly it helps mood stability and focus,
likely AuDHD. And Depression, Trauma, Anxiety too.