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How much of this effect do you credit to increase in NO? Do you always make your juices with beets and spinach? I react very strongly to juicing when I include beets and can feel the immeditate nitric oxide increase. Not sure if it might be damaging or not. Maybe if one is sensitive to nitrates...

Interesting. Although he sounds really “off” somehow. Like braindead or monotone.. also his pectorials look very Strange similar to those that inject whatever into their muscles to make Them grow..

@Nina regarding your question to Helen above I will just add this: Try and make stuff. If you need a shed, fense, bed frame whatever just try and make it yourself. It doesnt matter how complex or simple it is the thing you make. It makes you feel good to put something tangible into the world. So...

I was wondering if would maybe share a typical day for you from cronometer? Would be interested in seeing that. I could use som inspiration. When you say fruit, do you eat/juice pineapple? It's mineral and vitamin content is amazing (manganese, b6, b1 etc).. Seems like a good slow-oxidiser fruit

Have you mentioned how you originally fixed that imbalance of too sensitive cortisol/Androgen receptor? Also, would coffee be helpful in this? Would it not make cortisol less sensitive as well as adrenaline?

Yes I really would like to. Unfortunitely one of the downsides of living in the country with the most advanced free health care system means you only get tested what your doctor think is relevant. Private options are hugely expensive due to the nature of having the welfare system. And I am done...

This is very interesting for me. I had extremely thick blood and borderline too High hemoglobin to be allowed to give blood recently. I suffer from many POIS symptoms and refractory period is many days. Increasing my intake of apples has recently brought this Way Down as well as improving other...

This is a very good point. And yes in a Way things become more clear or at least it gets easier to accept some things such as your own and other people’s Behaviour... how to provide the right support at the right time is still complex to figure out though. I keep thinking about Tyw’s mantra ...

This is a very important point and how are we going to determine what is true in this regard? What actual ways can we determine what is High in the Cell to see if it is also High in the hair? How can any treatment based on hair tests work when we dont know this? :)

As in you need some from diet? Or do you think gut bacteria can produce the B12 a person needs? A certain Travis on RPF seems to think so.

I am curious @gbolduev.. why do you write (alluminum) after you write lead two times in the quote above? Is it because aluminum toxicity is connected to lead toxicity or that their effects on the body are similar?

Yeah I have gotten much better at paying attention to any beginning pain or nausea. Ginger tea with turmeric takes care of the nausea immediately. All the good effects I had from the zeolite and sauna therapy are still there though and I think I may have been building something up that had to be...

Sorry, did not see your reply till now :) yes, similar although worse than anything I have ever experienced before.. Litterally thought I was done for. Pain was radiating out from the right side just below the ribs.. and towards back as well.. A humbling experience really and kind of turned...

Hi @HerrFisch Yes the Histidine arrived and I tried it (low dose) for a week or so. It did not seem to do much while I took it and I always had that warning going on in my head that it might be loweing zinc. And then just around christmas I ran into a major gallbladder attack (or at least I...

I agree completely that persuasive writing can be convincing/addictive in a way. One should always try out for oneself and never trust blindly. One person does not have the truth for everyone :) but maybe parts of it.. The guy in the video does seem really composed and in a good, mellow mood...

My experience tells me that any type of "extreme" diet to either side of the scale: low carb/low fat/all meat/all fruit is begging for trouble. I think it is easy to create imbalances this way when you restrict major food groups. Especially an all-meat diet I would be cautious with due to heavy...

It helps keep bile moving and liquid. I will definitely use less butter and more olive oil etc! Butter does not stimulate bile well for me I suppose. "The main reason I decided to write on this topic, however, it taurine's role in the gall bladder and liver. Taurine is an essential element in...

Yeah I think the high dose peppermint from the sauna was simply too much at once. Based on the contents of the toilet this morning (too much information maybe?) my bile is definitely way too thick and poor flowing. Will try and incorporate taurine again and maybe some fish for the PUFA...

Thanks - that helps rule out the malic acid :) Will introduce it again after Christmas. The peppermint Oil seems the most likely culprit

About 1/4 teaspoon in a glass of water morning and evening. Just enough to make the water taste pleasantly sour.