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Canari I am from Scandinavia and customs here are dreadful. I can still buy stuff from the UK but who knows for how long :) Sounds great for you if you will be able to import it to europe. I have ordered Thornes Adrenal Cortex from amazon. Might try a full Adrenal Glandular product if necessary...

That looks like a solid multivitamin that they are recommending you. Especially with the added adrenal glandular - this is recommended for us due to the low Na/Mg ratio and weak adrenals I think. Are you going to buy their supplements and if so, how? I take it you live in europe as well, and...

So interesting to see your results Canari :) We are both slow 1 and yet our mineral levels are so different! Maybe you tolerate fruits better due to less copper imbalance and because of your high sodium/potassium ratio.. Interesting indeed. Are you planning on going back on a fast? I think...

That would explain my neurological symptoms that got quite severe the last few years. Believe me, they were intense. After the vaccine back in 2014 my sleep was ruined along with many weird nerve type issues. Would wake up during the night, seeing ghosts and not knowing where I was. I would...

Thanks for the tip! I am a little nervous about eating raw meat, though :p would have to source some really fresh meat before trying this. I have been doing the Matty-inspired green salad every day as well and it seems to work for digestion which has always been a major problem for me. I use pea...

Thanks for the answers. Makes sense that I need to raise sodium more :) Haven't tried licorice root yet but I have been following the discussions around it on this forum. I just worry about the potassium-tanking effects from it but as you say, taking it with coconut water might mitigate this...

Alright so I have been working on tweaking some of my ratios - in particular raising sodium and potassium. I noticed TubZy mentioned having good results from coconut water so I tried that today. Almost instantly had heart palpitations (after ~400 mL). I have been increasing sodium as well but...

Oh and by the way I am very skinny and have a hard time putting on muscle mass. Any weight I put on usually sits on my lower belly.. Will try some shorter fasts I think, but I should probably watch my fat percentage.

Thank you both for taking the time to reply Canari No, I did not realize there were two different tests to order (one with and one without comments and suggestions (d'oh). But I have been reading the ARL site for help with interpreting. Yes, I will be reading your posts about copper and try...

Hi everyone Just thought I would share my hairtest results from TraceElements and at the same time describe myself a little bit. Perhaps it might help someone to reflect over their own condition or inspire someone to share advice on how I should go about correcting some of my ratios. I am a 27...

Dont you mean LOWER the sensitivity by lowering the amount of receptors? The same thing could be accomplished with licorice root as mentioned in other threads? :)