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Interesting thoughts about balance Canari :) I have this exact problem as well...I go into lactic acidosis when I eat even small amounts of carbs. Even too much protein does this as well. Fasting really is effective at removing lactic acid! I have done two 30 hour fasts now and both times I had...

Thank for the comments, Matty! My main reasons for fasting are to chelate toxic metals (copper, heavy metals etc) and to solve digestive issues..it is definitely NOT to lose weight as I am already slightly underweight (very visible abs and around 68 kg at 177 cm tall) .. I have many of the...

Yeah so I suppose if you were able to cram all the calories for the day into one meal it would make sense. It just think there is a great "risk" that it turns into caloric restriction since it is harder to get the same amount of calories in one meal as opposed to three meals. Not saying it is...

I am struggling with understanding the precise difference between calorie restriction and intermittent fasting. When you do intermittent fasting such as eating once per day or something (like Jason Fung from the videos claims he does), how do you not end up eating less calories? Is the main...

yeah, honestly I know I incorporated a lot of stuff over the last two weeks... so take my ramblings for what they are - pure feelings and anecdotal. I am just glad I have an approach that has brought back my energy and sleep. Cannot say which parts are the biggest factors (increased sweating...

So i thought I would write down some of my experiences in the past week or so where I have introduced two new supplements; namely zinc carnosine and zeolite. Fist I would like to state that since day one of taking the zeolite I have had absolutely no more hallucinations during the night - which...

Thanks for the tips Canari. I definitely sleep better up against something and always have so that is probably related to what you are saying. I have also started some breathing exercises to release tension from my diaphragm (pushing the sky and breathing deep into stomach and holding. I think...

Thanks, Canari that makes perfect sense. It's just that I dont feel stressed when standing or walking. I can be completely relaxed (mentally at least?) and yet my body just cannot digest. I am sure you are right that the vagus nerve is connected somehow. I really hope I can fix this problem as...

Alright, so my first fast ever went really, really well. Broke the fast with regular food as it was only around 2 days while working during the weekend. No problems with electrolytes or energy levels probably thanks to the Breuss juices. I discovered something though that I have probably known...

But isn't fasting undereating, just in a more extreme sense? I dont know if calorie restriction would do the same things that fasting does but over a longer time? Say 30 days on 500 calories per day vs 10 days juice fast or something like that. Or do the "undereating" on 500 calories negate all...

HerrFisch Thanks, actually psyllium husks helps my constipation (who knows why). Sometimes I think my constipation is due to low density of the foods I eat (rice, meat etc). Vegetables and oats also help. Soluble fiber, as in inulin? :) I am actually reading up on carnosine, beta alanine and...

Oh and recently I have been having experiences where I for a minute or two dont know if something I remember happened in a dream or not. I googled this symptom and found an interesting article about DRM (dream reality confusion) relating to BPD (borderline personality disorder). For anyone...

Thanks for sharing your thoughts Canari. I have made a personal log called Nighteyes' log and will be updating about my experiments and results. I have just started a Breuss fast and I am at aroung 30 hours in. Doing well so far.

To anyone who might read this, I have decided to create this log as a place to share my experiments and results in balancing my body's mineral ratios and chelate heavy metals. According to Trace Elements I am a "slow 1" with very high magnesium and copper and borderline high calcium. Sodium...

Re: PFS and inmune connection <r><QUOTE author="gbolduev" post_id="4513" time="1510966757" user_id="90"><s> </e></QUOTE> Wouldn't the risk of messing up the elctrolytes be greater in a slow oxidizer since they already have low potassium and sodium? It is the only thing that keeps me from...

Re: PFS and inmune connection <t>Interesting connection between acidosis and the immune system gbolduev. Am I understanding it correctly that low potassium in the cell and high lactic acid (and slow oxidiser) most likely means being in alkalosis? and thus not able to mount an immune...

Re: Ulcerative Colitis / IBD (formerly mitocondrial problems) <r>Very interesting thread this one! I am still a little confused about lactic acidosis and respiratory alkalosis. I know you will probably explain these concepts in greater detail in your new thread about acids and bases...

Thank you, will buy the zeolite and start cheltion with sauna etc. The zeolite that you suggested is not available in europe as far as I can tell unfortunitely. I have some other weird symptoms that maybe you guys have potential explanation for? One is that I practically always have foamy urine...

Thank, that makes sense to use them to confirm toxicity. What products/chelators do you use for getting better? And what approaches diet and lifestyle-wise have you had success with. Any advice is very welcome, thanks! :) btw do you know this form of zeolite...