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Small (but painful) update So. Over the last couple of weeks the good results have just kept on happening. I have even started to gain weight and it is mostly muscle. I no longer get lactic acid feeling in my legs from carbs and this is a huge one for me! To be honest I am not 100% sure what...

I am considering this one from Pure Encapsulations. It even has some of the aminos in HCL form :) The price is a little bit steep though. Amino Replete 540g - Pure Encapsulations

Really interesting read Gbolduev, thank you for that. I noticed the following remark from the article about the effectiveness of histidine. The author seems to have respect for it: “In fact, histidine is such a powerful chelator of heavy metals and minerals that it should probably be used only...

I use socalled Redmond Real sea salt :) it is supposed to be better than Celtic sea salt. Anyone have experiences with This salt? It is slightly red and grey

Yes I agree - we must work on lowering aluminium (and other potential metals) otherwise magnesium Will never take its proper place.. the hard part is that there are many other interactions besides aluminium ......

In the case of aluminium replacing magnesium dont you Think magnesium supplementation is extra important? :) I also have high magnesium on hair test and Got a vaccine with aluminium in it a few years ago...

It seems many of the participants had deficiencies in several of all the tested amino acids, right? So maybe it could be related to poor protein assimilation in general which would affect hair production negatively. I dont know what would be the driver for poor protein assimilation but could...

Interesting Canari - lentils give me mild heartburn as well. Feeling of acid burbs. I usually avoid them because of this but it is a shame as they are delicious and nutritious. I tried your suggestion of raw beef steak made from minced tartar meat. It was really good and digested so much better...

That looks like a nutritious meal and cool bowl! You have inspired me to try making Miso soup tomorrow.. I really love the taste of soy sauce/oyster sauce etc so I think I will like it. I used to eat sooo many noodle as a child that were loaded with glutamate. Cravings cannot always be ignored...

And I totally get what you mean Canari about withdrawing in social situations when things are moving too fast. I simply go into preservation mode and withdraw big time. I really cannot stand too many people that I have to engage with at one time. Small gathering with calm people is the best. Uni...

Red lentil soup is excellent! I enjoy eating that often as well. Provides many trace nutrients as well and molybdenum and manganese which are low in my hair. The things is.. I have very few strong emotions at all. Not trying to change this or make it bad or good. It's just how it currently is...

Thanks matty - funny you should mention rye bread! It is the season for rye bread here in the north and I crave it for sure so I wont hold back then. I try and vary the salads to rotate the different type of leafs. Some definitely are worse at creating the coated feeling in my mouth from the...

So this week I introduced a new supplement and removed another. I replaced the zeolite I was taking with sodium alginate per Gbolduev's advice regarding chelation. I also think it is good to rotate things and really believe in gboluev's quote about doing anything cronically is never a good...

Regardig Cl repletion what other good strategies besides greens exist? I do like the warm feeling from greens but I think the oxalates are causing me problems (have always been sensitive to them). I get this burning sensation on tongue and coating on teeth and taste aversion for the spinach...

Isn't the problem with high CO2 in the blood the compesatory metabolic alkalosis where the body retains bicarbonate? At least I think that is why exercise is helping me - by blowing out CO2 and thus I need less of a compensatory alkalosis...

How about using green tea for inhibiting HCD along with the calorie restriction/b6 restriction? Green tea contains alot of EGCG https://www.ncbi.nlm.nih.gov/pubmed/17227057 Maybe polyphenols in general? EGCG is also available as a supplement - any experiences with using this?

Yeah, I noticed the discussion on ray peat forum.. Honestly I cannot be bothered engaging in that - way to busy enjoying other things again and incorporating ideas from here. I just really appreciate all the mattyb, gboluev and others contribute with here all the time. I dont feel I need to...

Since you mention mere here I just want to say that my feeling of lactic acid has come waaay down over the last week.. I have pretty much been following mattyb's advice with the greens/olive oil/vinegar and lots of protein in stead of carbs. I am also working out every day both cardio and...

Alright So things are going really great! I am still taking the zeolite and zinc carnosine and both seem to be helping. I still havent had a single hallucination since starting the zeolite which really tells me that it is working. I sleep much better during the night overall but still have...

Hi HerrFisch - no I am not sure at all. I just know that I get that weak, burning feelings in my legs (even from just walking up the stairs). I have had no tests for lactate or anything.. Maybe I used the wrong term when writin "lactic acidosis".. I meant that I get fatiqued muscles really...