Fighting….

[bruschi11]

@bruschi11 I also didn't said you should reach out for help. I know you understand your situation better than anybody else. I just said that you can keep making your situation worse without even realizing it..

I agree. I am and have made situation worse for sure.

It seems when my fluoride dropped last fall I certainly did improve and was seeing some glimpses of decency. And I wasn’t taking test or any Hormoens much basically a little dhea and was cycling a little 11 keto dht.

I’m trying to put a plan together than can run the VDR . It feels like testo is worsening VDR function.

I want to run things through that hg7 type approach but realistically a big 3 of egcg biotin iodine. Like could these 3 keep VDR and b5 lifted.

Biotin makes beta alanine which makes b5. Adob12 uses biotin to make succinate which makes b5.

VDR (egcg/ cr) raises fad which converts succinate to fumarate. Fumarate is fat metabolism / carnitine.

I have the high trigs. That got worse on test.

Fumarate also makes b5 from fats. It makes acetyl coa. Carnitine (fumarate) metabolizes fats to acetyl coa which is ultimately just more b5.

B5 runs the show I know it we all know it. It’s tyrosine it’s bh4 it’s histidine it’s arginine . But biotin makes it. Carnitine makes it. Iron makes it. Zinc manganese make it. Choline for coa.

It’s crazy but it’s all true. Now…. Is testo raising copper stealing fumarate for malate the reason I’m just getting destroyed by it and cu. And putting more pressure on succinate.

Basically I’m saying is freddd just pressured the fuck out of b12 / biotin/ carnitine cuz he was on test .

And maybe a protocol that makes b5. Would be best rather than just give test. Cuz once b5 is made, copper starts coming up it does. But iron comes up at a better pace as we are looking ceruloplasmin in the face when this occurs.

 

[bruschi11]

I think it’s literally biotin makes beta alanine. I have bmaa toxicity. Bmaa puts extra demand on biotin as it competes with beta alanine.

Biotin keeps b5 lifted first and foremost. But if VDR shuts down. And testo (e2–> cu) can do that fast. You’re screwed. Biotin needs VDR. Cuz vdr feeds fumarate. Fumarate for fat metabolism is the key to fluoride and I said that. As fumarate raises hydrogen in the body.

But oxaloacetate is needed to use fluoride. Which also runs on biotin.

Thing is we need h20 via copper to make the bridge from fumarate to malate. This was deaddddd for me over summer and has been dead when I’m off testo. No malate then we are forced to feed oxaloacetate through sugar rather than malate. This is why we need copper.

I think the truth lays in what that Kathleen Stewart girl preaches. Worry about the Krebs cycle. Not much else. Akg to oxaloacetate specifically. If these things can stand. Co2 and atp will be made. Co2 hits the boron. ATP hits the fluoride. It’s just electricity and co2 we all need the men that go down like this.

 

[Yura]

@bruschi11 do you think that if slow oxidizer does HG7 it is a good idea to take other B vitamins and minerals as well? Like I wonder what other micronutrients can that high dose of biotin deplete? I can't order powder here. I can use only 10mg capsules. So for now I will not go above lets say 50mg a day probably will do 10mg three times a day..
But if the ratios in HG7 are correct. I have to be biotin deficient. 2 decades very high muscle meat diet = a lot of B6 + always taking B complex where was/is like 20-50mg of B6 and maybe max 1mg of biotin. Which if I wanted HG7 ratio I would need like 300mg of biotin with that amount of B6.. I was never taking extra biotin. Just somewhat recently I started taking here and there maybe 1-5mg max and not daily.. So will see what happens if I start to take much more consistently over time..

 

[bruschi11]

@bruschi11 do you think that if slow oxidizer does HG7 it is a good idea to take other B vitamins and minerals as well? Like I wonder what other micronutrients can that high dose of biotin deplete? I can't order powder here. I can use only 10mg capsules. So for now I will not go above lets say 50mg a day probably will do 10mg three times a day..
But if the ratios in HG7 are correct. I have to be biotin deficient. 2 decades very high muscle meat diet = a lot of B6 + always taking B complex where was/is like 20-50mg of B6 and maybe max 1mg of biotin. Which if I wanted HG7 ratio I would need like 300mg of biotin with that amount of B6.. I was never taking extra biotin. Just somewhat recently I started taking here and there maybe 1-5mg max and not daily.. So will see what happens if I start to take much more consistently over time..

The biotin dose is way too high for most people. Shouldn’t have to go anywhere above 1-10mg.

 

[Yura]

@bruschi11 I wonder how he came up with that dose. But people take crazy doses like 1g or more and have no issues from it..

 

[bruschi11]

@bruschi11 I wonder how he came up with that dose. But people take crazy doses like 1g or more and have no issues from it..

Anyone I know with serious long term issues has to be careful with biotin. It depletes ALA.

IMO the high boron we see in tons of sick men is because we have issues making ALA.

The guy who invented the protocol. Who literally can’t have a conversation about biochemistry and why the protocol works. He has no idea other than “iron and copper.” He even said…. What matters most is is egcg and zinc. People are dropping the biotin dose drastically as time moves on over there.

Need biotin for b5 production as biotin makes beta alanine which makes b5. Back to what I was saying.

 

[bruschi11]

I stopped any and all intake of thc being vape (I used quite a bit the last year but stopped it a month ago) or joints (been using more than I’d like since) and tinctures/ edibles (barely use but fuck em). I have a friend holding me accountable. It’s just an outlet.

Doing sauna again.

Everything I do is to heal now.

 

[Yura]

@bruschi11 LOL See this is exactly what I was talking about.. That you are trying to manage micro details like micro mineral levels etc. and now you casually say that you have been smoking cannabis all this time..
I would expect from someone like you who often is saying how it is over. How you are dying etc.. That you are doing everything possible to get better which means covered basics that even average people know we should be doing. No drugs, no alcohol, no smoking, no junk food, no stress from stuff like PC games, porn whatever, perfect daily and sleep routine to optimize hormones like cortisol etc.. and on top of all that you are doing that testing etc..
Like how you are able to expect to get better if you don't have covered those basic things that we know we need for good health?
I know that most people don't know, but you should know how important it is?
Even Gbolduev was talking about it all the time. He said no hormones I quit instantly even prescribed thyroid meds that I was taking for a decade..
I would eat my shit every day if I knew that it will fix me..

 

[bruschi11]

@bruschi11 LOL See this is exactly what I was talking about.. That you are trying to manage micro details like micro mineral levels etc. and now you casually say that you have been smoking cannabis all this time..
I would expect from someone like you who often is saying how it is over. How you are dying etc.. That you are doing everything possible to get better which means covered basics that even average people know we should be doing. No drugs, no alcohol, no smoking, no junk food, no stress from stuff like PC games, porn whatever, perfect daily and sleep routine to optimize hormones like cortisol etc.. and on top of all that you are doing that testing etc..
Like how you are able to expect to get better if you don't have covered those basic things that we know we need for good health?
I know that most people don't know, but you should know how important it is?
Even Gbolduev was talking about it all the time. He said no hormones I quit instantly even prescribed thyroid meds that I was taking for a decade..
I would eat my shit every day if I knew that it will fix me..

It’s not like I was smoking all this time. I’ve been on and off. And on bad days I’d use it more than I should’ve. For awhile I was really good about it. Once I started really getting back into Hormoens this last summer. I had a lot of bad days where I’d be so fucked up and that was the only thing that calmed me down.

But I’ve had a more stable plan down the last 10 weeks since getting on TRT. I haven’t been in bed with severe glutamate issues all day everyday the last 10 weeeks. So I have been using cannabis much less. But still using.

I realize it’s just gotta go for good.

 

[bruschi11]

Basically running a mix of hg7 and Fred’s protocol right now. More so Fred’s with egcg and iodine dose biggest piece it seems.

Very angry about everything. I’m battling a Parkinson’s dementia that has always been about iron availability and bh4 system/ iodine utilization to carry oxygen. It’s an oxygen toxicity and I think the daggers were clearly ozone and electric convulsive therapy and blood donation in terms of the oxygen toxicity.

While fluoride in baths were horrid for me for years . I have hope that this oxygen/iron metabolism approach will take down fluoride in long run.

I’m just constantly spinning and in agony with this approach. But I have energy and I know it’s like my only chance here. This is type of treatment you feel like shit to get better but if I don’t run this type of approach I get worse doing nothing completely lose connection between brain and body if I’m not working on oxidizing.

Will be taking sauna seriously again as it’s been 6-7 months without. And intermittent keto as it’s been two weeks without.

I’m just so angry. In 2023 I realized I couldn’t handle oxygen / ozone. Well to end that year I got thrown in a psyche ward . Where they forced me to inhale oxygen for an hour while they performed electric convulsive therapy on me. I came out soooooo oxygen toxic. And that’s the first time I saw my serum iron really drop . So sad.

 

[bruschi11]

It feels like zinc b12 are most important things to go in as I oxidize. Like the iron and copper Metabolism and thyroid just pressure zinc b12 so hard.

Well zinc b12 = methionine. Methionine uses selenium. Selenium uses boron. Boron antagonizes fluoride. They say methionine one of biggedt pieces to mitigating fluoride. Same with boron.

 

[bruschi11]

I scanned this morning as I’m now scanning less spreading them out to save money and I really am getting a better understanding of what I’m trying to do here.

Nmda receptor runs on beta alanine (biotin/b5) and taurine (sulfur/ iron/ nadph).

My sulfur (and phos) have dropped radically since I stopped the intermittent keto/fasting 2 weeks ago.

My b5 system is working great as I show iodine dropping and E/ C dropping. This indicates to me b5 system is up and going.

It’s sulfation. It’s insulin sensitivity. Potassium retention issues where I need to work on now. Will begin the keto today start with 36 hours.

 

[bruschi11]

I think it really is a good thing I see C and E dropping . Next to A . In Oligoscans. I do really think I have a protocol down.

But if you actually had any idea of my history and experiences and how I feel currently. With this brain shrunken . You’d agree with me that it’s probably too late.

The only thing that really keeps me going is the potential of fluoride dropping down to normal levels. I think it’s completely in the way of everything.

 

[Yura]

@bruschi11 hehe I am not sure if people lowering biotin. ALl I see are doses above 2 grams for sure..
Look at this comment hehe

"
Backlogs are a real thing. I've been dropping moly and going harder egcg/zinc recently. The result was my body asking for these ratios today:

1.5g b5
10g biotin
500mg b6
8g vC
18mg moly
0 egcg
0 zinc.

My first time doing HG5."

Anyway I really hope that EGCG will be game changer for me. Hopefully it will not ruin my liver lol.

 

[bruschi11]

@bruschi11 hehe I am not sure if people lowering biotin. ALl I see are doses above 2 grams for sure..
Look at this comment hehe

"
Backlogs are a real thing. I've been dropping moly and going harder egcg/zinc recently. The result was my body asking for these ratios today:

1.5g b5
10g biotin
500mg b6
8g vC
18mg moly
0 egcg
0 zinc.

My first time doing HG5."

Anyway I really hope that EGCG will be game changer for me. Hopefully it will not ruin my liver lol.

Maybe I’m somewhat wrong . But I know someone on the protocol that uses Lower dose biotin. And it was known thing that the hg7 guy out of nowhere one day said to drastically lower the dose of biotin .

I know someone else who is running things through b5 mainly. But needs a little biotin with it.

I think it all depends on needs. The stack of biotin b5 egcg c zinc etc makes sense to me. High dose biotin just doesn’t .

We are all at different degrees of health here.

 

[Yura]

@bruschi11 but due to their insane doses who knows what "high dose" of biotin now means hehe.. I will not go above 100mg that's for sure. So I should be ok if they are taking 10-20 times more easilly..

 

[bruschi11]

Complete extreme neuro despair extreme from a day of keto. I didn’t eat tonigh.

I’m in complete agony I don’t want to eat or do anything . I want to let myself die.

My dad is a coward and we are at war . He actually thinks the mental helatn industry is my only way out. He’s a piece of shit

 

[bruschi11]

Can’t do it anymore can’t keep trying complete complete agony from 1 day of keto but I was dying prior losing all connection between brain and body and my dad says everything I’ve done the last 5-6 years is quackery and I need mental health industry.

That it’s in my head I can’t exercise or do anything
.
I’ve been dying.

I hate my father with everything inside of me

 

[Yura]

@bruschi11 you live with your parents? Maybe you have the same problem as me and need to find some place where you can be on your own. SO your body can actually relax and start to heal..? If you don't live them just cut them off for now until you get better.. That is my goal for 2026 for sure. To have control when and if I want to be in contact with anyone from my family who is PTSD/stress inducing...

 

[bruschi11]

I can’t give up. I can’t .

I know it’s nmda function that really matters.

That nmda is the key to electrolytes and atp .