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I never supplemented with Calcium, I only get small amounts of Calcium from things like mineral water and green vegetables. I am taking KCI which was very helpful in the last months but since using Taurine it's kinda lost its effect on me. Do you think this program is enough to heal any damage...

I found another picture proving regrowth is indeed possible, this is from the perfecthairhealth discord, they are using a massage technique called detumescence therapy, 20 minutes twice a day, the before/after pictures are only 6 months apart.

I wish I had positive things to report back but taking a single dose of Taurine(1g) was enough to send me back to square one, it feels like Taurine injured my heart somehow and taking Magnesium and Potassium is no longer helpful, the pain now is always present and I really have no idea where to...

The person on the site I linked to used it 3 times a week, 10 minutes each time, it takes a few weeks to build up to it, gradually your scalp will become less sensitive and you'll be able to use it like a dermaroller.

I definitely noticed a correlation between gum sensitivity, hair loss and heart health, I remember when my chest felt really clogged up I also couldn't chew food properly and my shedding was at an all-time worst, using the uvb light on both sides of my jaw helped a little, my teeth are actually...

Interesting, so nowadays you don't take anything and still have zero hair loss?

I noticed some thickening of existing hair while using a dermastamp but I couldn't grow a single hair on my temples so I gave up on it, this looks more promising and it's not as painful as the dermaroller/stamp. What was your regimen during the pfs recovery?

Yes, I dropped dairy completely after I realized milk is worsening my condition, right now I'm only getting calcium from broccoli and mineral water, I was eating a very high calcium diet up until then, I was getting close to 3g of Calcium every day so my ratio of Cal:Mg was 10 to 1, I followed...

I thought I was doing progressively better this past month, I was pain-free even on days I skipped Magnesium entirely, but then I added Niacinamide which brought back the pain and the overall feeling of being clogged up in the chest area, I assume it's because it inhibits Magnesium or some...

The good thing about this roller that it doesn't get stuck in your hair so it's a lot easier to use.

Salt scrub sounds a lot less painful but I wonder if salt is strong enough to dissolve the calcium deposits on the scalp? I think something more aggressive may be necessary to see actual regrowth. The needles on this roller are 3.5mm compared to the 1.5mm dermaroller that most people used...

Google Translate This is really the only case of regrowth I've seen that wasn't from fin/dut/transplant, it's google translated from Russian so I don't know how accurate it is, but from what I can read his method is basically brushing your scalp 10 minutes everyday day and using a needle roller...

Quick, free, self test of vitamin D deficiency | Vitamin D Wiki I'm not sure how reliable this test is, but since using the UVB lamp on a daily basis, I no longer feel the pain in my chestbone and shinbone when pressing on it.

The pain did start at the sternum alongside a feeling of tightness all around chest area, a day later the pain was spreading to my left hand and then to my upper back, I didn't check my pulse or blood pressure, but I remember my pulse was higher than normal before bedtime but that could be to...

My calcium intake was close to 2,000mg a day from diet alone, the pain started within 3-4 days after taking 5mg of Vitamin K2 and 10,000iu of Vitamin D3. I'll add it to my list, thanks!

The copper dump does make sense considering I forced myself to eat beef liver every week for 5 years.

I did experience elevated pulse, especially during nighttime, Magnesium helped with that as well, although all the benefits I got was from the Bisglycinate form, citrate and chloride were both useless. Interesting, I remember Ted from Earth Clinic recommending this for hair loss but using it...

Sunbathing doesn't have the same ill-effect, strangely enough, I only have this reaction from taking synthetic vitamin D.

My diet consists of: Sweet potatoes, white rice, green beans, potatoes, broccoli, eggs, red meat, fresh fish when I can get it, carrots, beets, peppers, tomatoes and fruits like grapes, apples, dates and mangoes, so very similar to what I always ate just without any dairy or liver(4 months since...

I wonder if anyone here had a similar reaction, especially people who used to or still follow Ray Peat dietary guidelines, after more than 5 years of eating that way(basically lots of milk and liver)I started experiencing occasional chest tightness and discomfort that usually went away after a...