I like dairys I had some a couple days ago but I cut him out. I used to eat em historically like on burgers and when I was a kid (overweight), I had em in sandwiches. BUT I am going full carnivore. I will eat, and hunt, and live like a cat. Realistically, I am like a cat anyways so may as well go all the way.
THE dairy products have opiate like properties, making them very addictive/dopamine boosting. Stalls people's fat loss and for lean and strong people, like I am sure it messed up my digestion or when really really healthy and balanced, it may have caused some anxiety. The thing is I only would eat it when really healthy or when really unhealthy (because I'd be ignoring the habits I need to be healthy).
It tastes good for sure, but it is risky for some. I like yogurt, keffir, dhai, ricotta, buffalo mozzarella, feta, cottage cheese. SOME of the raw cheeses. But I will gladly remove them in favor of meat.
I will eat meat and water alone. Beef and lamb for now. And eggs at times...a lot of people can't tolerate eggs. I am not that sick, I do tolerate even gluten but it makes me sad or anxious and messes up stomach at least if I eat it daily. It feels like poison. I need to be calm, cool, and collected... like a panther but not autistic like a panther stalking invisible prey in their room. I need to pace outside but in a walking, human like fashion. I need to blend in with the lesser mammals. People like me need to strength train and walk or run a lot...mostly lift weights we need to exercise, otherwise we go mental.
TO be efficient and effective I must lift weights. As I lean up at home with my 20s-100lbs (I have long barbells, dumbells, and thin and long 20s-40s), as I get better there again quickly, I shall add the proper gyms again.