Yura log

[RebelWithACause]

@RebelWithACause I am thinking about trying ALA. But ideally it should be taken every 3 hours due to half life and because it chelates mercury. So to prevent redistribution..
I was taking it that way for couple of days. It is pain in the ass to wake up in the middle of the night to take it.. I would take just small doses like 10-20mg, so maybe it could be ok to take it before sleep and when I wake up..

Yea I used ALA as well and tried the Andy Cutler protocol for a short period. I think mercury is big reason why people lose so much zinc. Helen talked about it too. But if you don't have mercury than maybe useless. My mom takes it now she had mercury problems. Weirdly she has very little reaction to it. Like no negative nor positive. NAC helps her more.

 

[Yura]

@RebelWithACause I had issues or maybe still have issues with mercury from amalgams for sure. I think it is one of the biggest factors why I got fucked with no puberty etc. It completely sucked all minerals from me that I had in me.. It is also the reason why I had them removed as I saw that mercury on first hair test..
Hopefully now it is not that big problem for me so I don't have to take it every 3 hours...

 

[RebelWithACause]

@RebelWithACause I had issues or maybe still have issues with mercury from amalgams for sure. I think it is one of the biggest factors why I got fucked with no puberty etc. It completely sucked all minerals from me that I had in me.. It is also the reason why I had them removed as I saw that mercury on first hair test..
Hopefully now it is not that big problem for me so I don't have to take it every 3 hours...

I had the same not sure if it's mercury. Just low puberty. Small adams apple too. But my dick is above average I know more people like this. Maybe DHT saved my ass. Then if you put me next to my friend it's like a different species. He has a huge adams apple, big ass browridge, etc. But he does age faster. So people high natural steroids also I think can definitely age faster. Could definitely be from mercury because that pretty much alone causes hypothyroidism and build up of toxic metals. So you can even be born with high mercury and always have lower metabolism.

My friend probably would do better from fasting. Keeping his steroids lower so he balances himself into something more like a bit less androgenic but enough to feel good.

 

[Yura]

Interesting comment under Dr.Osborne video about ALA.
"Dr O. did not discuss much about the heavy metal detox capabilities. ALA moved inorganic mercury INTO the brains of mice in the Gregus study. Andy Cutler, PhD Chemistry warns people to avoid ALA in the months after amalgam dental filling removal. A very dear friend made that mistake and it cost her greatly. In the months after amalgam removal she was initially only tolerating roughly 40mg of the mild chelator, DMPS, daily. She accidentally took 100mg ALA for 10 days and became a mental and emotional mess, her muscles stiffened, struggled to sleep, had more fatigue, neuropathy that she never experienced prior, but the worst symptom was "burning brain." She said she thought she was going to die. 7 years later she was dead from brain cancer even though she ate an organic diet, no alcohol, got some exercise. I've seen lots of reports in detox support groups from people who could not tolerate more than tiny doses of ALA. I'm fairly sensitive to it myself and had a history of lead and cadmium toxicity that has been greatly improved for a decade after a couple years of HM detox (Cutler)."

I think I will not mess with ALA for now lol..

 

[Yura]

Anyway this HG7 doesn't "dump bile" at all. My bile flow is still basically zero. Poop not even close to dark/brown color.
So it makes no sense to push detox phase 1,2 hard when 3 is not working at all. All I am doing is just poisoning myself more and more..
Really don't know what to do for the bile anymore. Low soluble fiber so no legumes, oats etc.. at least makes me less constipated. But can't push fat intake. It just crashes my metabolism completely..
TUDCA did nothing. But maybe now with no soluble fiber it can work better and maybe trying again high dose sunflower lecithin with it..

 

[RebelWithACause]

Anyway this HG7 doesn't "dump bile" at all. My bile flow is still basically zero. Poop not even close to dark/brown color.
So it makes no sense to push detox phase 1,2 hard when 3 is not working at all. All I am doing is just poisoning myself more and more..
Really don't know what to do for the bile anymore. Low soluble fiber so no legumes, oats etc.. at least makes me less constipated. But can't push fat intake. It just crashes my metabolism completely..
TUDCA did nothing. But maybe now with no soluble fiber it can work better and maybe trying again high dose sunflower lecithin with it..

You ever just tried that Dr Wilson diet? It worked for me for a while when metabolism was very low. I didn't do good on his diet at all after a while. But at start it was the only thing that kinda helped. I kind of followed Chi's advice from PropeciaHelp which is similar to Dr. Wilsons' diet...

If nothing works I would just do electrolyte protocol take everything.

Or try something like resveratrol look at HerrFisch.

Otherwise do that HG7 protocol and give it time.

Plenty of things to try...

 

[Yura]

@RebelWithACause I eat lean meat, veggies, some rice/corn pasta for carbs and 10-15g added olive oil and salt. Maybe little turmeric powder for flavor.
Wilson diet is what? Basically lean meat, no added fat and 3 cups of veggies per meal(I eat 1) and like no carbs?
I would end up eating like 1000kcal? Really don't want to damage my metabolism like those practitioners who were crazy thin on the program and after that blow up like crazy.
I know how calorie intake/metabolism works. That's why I am still lean and somewhat muscular. Crash diets are simply stupid.

 

[RebelWithACause]

Yea maybe not for you but it helped me out for a while. They just pushed it too far.

 

[Admiral]

try resveratrol to raise ceruloplasmin and dont eat liver and too much copper then take something to bind copper. it worked for HerrFisch

What did Herrfisch use to bind copper alongside resveratrol?

 

[youngsinatra]

How‘s your thyroid doing these days?

I personally take T4 to get my TSH down to 1 or a tad lower. Was hovering between 3-4 before. I need roughly 50mcg.

I also take B vitamins, CoQ10, MSM & liquid sodium molybdate to help my bile flow.

 

[Yura]

@youngsinatra low thyroid is just a symptom that my body is in survival mode for at least last 20 years.. No pill will make any difference.. It is just unfortunate that my stupid brain was able to put everything together so late. Now when my body is truly fucked up. Like not chronic fatigue, hair loss or whatever I am talking bad cardivaoscular disease, probably early stage cancers etc..
2026 I have to do the thing I was avoiding for decades and that is move out and be on my own without that chronic stress, PTSD inducing adrenaline dumping.. Without that I can't start to get better. That's for sure. I knew that somewhere deep inside, but was avoiding it. Because that is the hardest thing for me to do.. This is what happens when you are genetic waste with Kallmann, some type of autism whatever and on top of that you have parents that completely inhibit any type of your development as human being.. 39yo and you just look at the world as scared small kid that is lost..