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Going out on a limb here but I’m guessing tinned sardines aren’t permissible?

I think @hairsuit had an alleviation of brain fog quite early into his ARL supplementation program but he would be able to tell you more.

Was there anywhere that the results of those who took the survey was posted? Or looks like not enough people did the survey?

Import tax is a bummer for sure man. Some of the things on cdsnuts website can’t be easily gotten here it seems too.

Is there a decent UK or even EU source anyone for phosphatidylserine, oleamide, ziziphus or albizia? Not a lot on amazon for those here in the UK. I can get to sleep easily but wake up every hour or every other hour. This pfs sleep isn't proper sleep really. I've managed to find this for...

Agreed that the low test levels are exacerbated by the lack of calories. These blood tests are free on the national health service plus my GP wants me to do them. They're useful in seeing what has happened to my hormone ratios. My estrogen levels have increased by a crazy amount and my sky high...

Latest blood test results are in. They are SHOCKING btw (might be that bad because I had been eating sub 1000 calories a day for a few days when the sample was taken). For reference, here's what my hormones looked like last December before I'd ever touched finasteride: What's strange is...

Good news in that I've got an appointment with a gastroenterologist for 14th June. Thanks for the information. How did you test your glutathione? It seems like you have to draw the blood at a certain time of day then quickly get it to the lab within a few hours? If the test did show I had low...

Thanks dude. Metals have shown up on my ARL hair test already, here: At the moment, it's hard to do much in the way of protocols as I cannot eat again without severe brain pressure/swelling feeling. I've eaten one bowl of egg lemon soup today, no rice, with spinach and got a head in a vice...

Geneva comprehensive parasitology?

I am more or less back to my pre-10 day fast state with regards to eating and head pressure if the last week is anything to go by. Yesterday my brain heaviness/fog/pressure was bad after every meal. It basically lasted all day (couldn't leave the house again) with a milder phase around 6-8 in...

Can anyone confirm if this is the correct recipe and measurements for the Breuss juice? 300 g of beetroot, 100 g carrots, 100 g of celery (root), 30 g of black radish, 1 potato with peel about the size of a chicken egg (optional). Thank you.

I don’t really. Before pfs crashing, I would experience psychologically induced anxiety as a butterfly in the stomach feeling. I haven’t had that much since crashing, has happened a few times. The tinnitus is always noticeable when it’s silent/quiet. Temple pressure seemingly has no effect.

Logging here the daily gauntlet of how my symptoms present and how they progress throughout the day Mornings - Wake between 6.00 am - 7.30 am. Immediately upon waking my brain will feel relatively clear. However, once I've got out of bed, gone for a pee etc there is a pressure which stems from...

This means more than I can express. Thank you so much. I am trying to conserve energy right now, spending most of the time in bed but I will try to get this arranged as soon as possible and of course when is right for you.

Around 9 hours in the hospital today. Blood tests, urine test, ultrasound on my stomach, x-ray on my chest (they said they can detect some stomach problems from there somehow I think). As you might have expected, all came back normal. But, I’ve been referred to a gastroenterologist, probably for...

Almost crying reading the responses here, I love you guys so much, I called my mum and got her to take me to the emergency hospital. I’m sat here with a drip in my arm in a hospital bed. Getting my gut checked, all sorts of tests, trying to hold in there mentally, thank you all so much for your...

I think this might be pfs plus something else, it took me half an hour to eat a small plate of rice chicken and spinach this morning and my brain feels like it’s dying since. Also feels like a lump of concrete in my stomach whilst eating and afterwards. Can’t live like this, literally planning...

Thanks Chapman

Hey Chapman, what's this spreadsheet you've mentioned?